{"id":1312,"date":"2019-12-13T08:21:37","date_gmt":"2019-12-13T08:21:37","guid":{"rendered":"https:\/\/www.nittsusystem.co.jp\/health-life-web.nittsusystem.co.jp\/?p=1312"},"modified":"2022-06-07T09:38:54","modified_gmt":"2022-06-07T00:38:54","slug":"poor-quality-sleep-by-a-nightcap","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/health-web\/health-column\/poor-quality-sleep-by-a-nightcap\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u306e\u539f\u56e0\uff1f\u5bdd\u9152\u3067\u7761\u7720\u306e\u8cea\u304c\u60aa\u304f\u306a\u308b\u304a\u8a71\u3002"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u4ed5\u4e8b\u306b\u3001\u65e5\u5e38\u306b\u8ffd\u308f\u308c\u3066\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u4eca\u56de\u306f\u3001\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box-supervisor\">\r\n    <div class=\"info-supervisor\">\r\n        <p><strong>\u76e3\u4fee\u8005\u60c5\u5831<\/strong><\/p>\r\n    <\/div>\r\n    <div class=\"detail-supervisor\">\r\n        <div class=\"img-supervisor margintop-15\">\r\n            <a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link img-link\">\r\n                <img src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2021\/04\/f488d6b10c09bd187f5414531e254f9f.png\" alt=\"\u4f50\u85e4\u7950\u9020\" width=\"100\" height=\"100\" class=\"alignnone wp-image-21776\"\/>\r\n            <\/a>\r\n        <\/div>\r\n        <div class=\"prf-supervisor\">\r\n            <p class=\"prf-name\"><strong><a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link name-link\">\u4f50\u85e4\u7950\u9020<\/a><\/strong><\/p>\r\n            <p class=\"position\"><strong>\u540d\u53e4\u5c4b\u5927\u5b66\u540d\u8a89\u6559\u6388\u30fb\u5065\u5eb7\u8a55\u4fa1\u65bd\u8a2d\u67fb\u5b9a\u7406\u4e8b\u9577<\/strong><\/p>\r\n        <\/div>\r\n    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class=\"aligncenter wp-image-12662 size-full\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/12\/5cb0b7bb98c194412289136b1ccad5d1-300x199-1.jpg\" alt=\"\u9152\u3068\u672c\" width=\"300\" height=\"199\" \/><\/p>\n<p style=\"text-align: center;\">\u5bdd\u9152\u306f\u7761\u7720\u85ac\u306e\u4ee3\u308f\u308a\u3067\u306f\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c31\u5bdd\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u306f\u5165\u7720\u3092\u4fc3\u3059\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001<strong>\u5c31\u5bdd\u524d\u306e\u98f2\u9152\u3084\u55ab\u7159\u306f\u304b\u3048\u3063\u3066\u7761\u7720\u306e\u8cea\u3092\u60aa\u5316\u3055\u305b\u308b<\/strong>\u305f\u3081\u3001\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u7761\u7720\u85ac\u4ee3\u308f\u308a\u306b\u5bdd\u9152\u3092\u98f2\u3080\u7fd2\u6163\u3092\u6301\u3063\u3066\u3044\u308b\u4eba\u304c\u7537\u6027\u3067\u591a\u3044<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u7761\u7720\u85ac\u4ee3\u308f\u308a\u306b\u5c11\u3057\u98f2\u3093\u3067\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u6163\u308c\u304c\u751f\u3058\u3066\u91cf\u304c\u5897\u3048\u3066\u3044\u304d\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u5165\u7720\u3092\u4e00\u6642\u7684\u306b\u306f\u4fc3\u9032\u3057\u307e\u3059\u304c\u3001\u4e2d\u9014\u899a\u9192\u304c\u5897\u3048\u3066\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u3001\u719f\u7761\u611f\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u306b\u306a\u308b\u3001\u30c8\u30a4\u30ec\u304c\u8fd1\u304f\u306a\u308b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u60aa\u5316\u3059\u308b\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u306a\u3069\u3068\u3044\u3063\u305f\u69d8\u3005\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3055\u3089\u3055\u308c\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3086\u304f\u3086\u304f\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u3082\u60aa\u304f\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u60f3\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u304c\u7591\u308f\u308c\u308b\u4eba\u306f\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5c31\u5bdd\u524d\u306e\u55ab\u7159\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b<\/h2>\n<p>&nbsp;<\/p>\n<p><img class=\"aligncenter wp-image-12663 size-full\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/12\/ae0abf607ecd436ac142b11cdc259547.jpg\" alt=\"\u30b3\u30fc\u30d2\u30fc\u3068\u672c\" width=\"285\" height=\"224\" \/><\/p>\n<p style=\"text-align: center;\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5065\u5eb7\u30c9\u30ea\u30f3\u30af\u5264\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30cb\u30b3\u30c1\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306e\u55ab\u7159\u306f\u5165\u7720\u3092\u59a8\u3052\u3001\u7761\u7720\u3092\u6d45\u304f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5bdd\u9152\u3084\u55ab\u7159\u306f\u3001\u305d\u3082\u305d\u3082\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u30fb\u91cd\u75c7\u5316\u306e\u5371\u967a\u56e0\u5b50\u306b\u306a\u308b\u3068\u3068\u3082\u306b\u3001<\/p>\n<p><strong>\u76f4\u63a5\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b<\/strong>\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0<\/strong>\u3055\u305b\u308b\u306a\u3069\u3001\u4e8c\u6b21\u7684\u306b\u7761\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c31\u5bdd\u524d3~4\u6642\u9593\u4ee5\u5185\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u3001\u5165\u7720\u3092\u59a8\u3052\u3001\u7761\u7720\u3092\u6d45\u304f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u4e3b\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u899a\u9192\u4f5c\u7528\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u3053\u306e<strong>\u4f5c\u7528\u306f<\/strong><strong>3<\/strong><strong>\u6642\u9593\u7a0b\u5ea6\u6301\u7d9a<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u3082\u3042\u308a\u3001\u591c\u4e2d\u306b\u5c3f\u610f\u3067\u76ee\u304c\u899a\u3081\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u7dd1\u8336\u3001\u7d05\u8336\u3001\u30b3\u30b3\u30a2\u3001\u6804\u990a\u30fb\u5065\u5eb7\u30c9\u30ea\u30f3\u30af\u5264\u306a\u3069\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6fc3\u5ea6\u306f\u4ee5\u4e0b\u306e\u8868\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"aligncenter wp-image-12665 size-full\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/12\/graph-1-.jpg\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u3044\u3066\u306e\u8868\" width=\"830\" height=\"463\" \/><\/p>\n<p style=\"text-align: center;\">\u203b<a href=\"https:\/\/www.maff.go.jp\/j\/syouan\/seisaku\/risk_analysis\/priority\/hazard_chem\/caffeine.html\" target=\"_blank\" rel=\"noopener 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href=\"https:\/\/www.mhlw.go.jp\/file\/06-Seisakujouhou-10900000-Kenkoukyoku\/0000047221.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd2014<\/a><\/p>\n<p><a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/consumer_safety\/food_safety\/food_safety_portal\/topics\/topics_002\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6d88\u8cbb\u8005\u5e81\u3000\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u904e\u5270\u6442\u53d6\u306b\u3064\u3044\u3066<\/a><\/p>\n<p><a href=\"https:\/\/www.fsc.go.jp\/factsheets\/index.data\/factsheets_caffeine.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u98df\u54c1\u5b89\u5168\u59d4\u54e1\u4f1a\u3000\u98df\u54c1\u4e2d\u306e\u30ab\u30d5\u30a7\u30a4\u30f3<\/a><\/p>\n<p><a href=\"http:\/\/www.arukenkyo.or.jp\/book\/all\/pdf_nr\/nr_23_01.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30eb\u30b3\u30fc\u30eb\u5065\u5eb7\u533b\u5b66\u5354\u4f1a\u3000\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u7761\u7720\u3078\u306e\u5f71\u97ff<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u6b69\u6570\u304c\u3059\u3050\u306b\u30b0\u30e9\u30d5\u306b\uff01<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u30d8\u30eb\u30b9\u30e9\u30a4\u30d5\uff01<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u4ed5\u4e8b\u306b\u3001\u65e5\u5e38\u306b\u8ffd\u308f\u308c\u3066\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f \u4eca\u56de\u306f\u3001\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3067\u3059\u3002 &nbsp; &nbsp; &nbsp; \u6700\u8fd1\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u3066\u3044\u307e\u3059\u304b\uff1f &nbsp; \u5ea6\u91cd\u306a\u308b\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u3084\u55b6\u696d\u5236\u9650\u306a\u3069\u3001\u7d4c\u6e08\u6d3b [&hellip;]<\/p>\n","protected":false},"author":901,"featured_media":12641,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[1196,1211,1236,1261,1341],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/1312"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/users\/901"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":26,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"predecessor-version":[{"id":27402,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/1312\/revisions\/27402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media\/12641"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}