{"id":16766,"date":"2021-03-01T10:50:26","date_gmt":"2021-03-01T01:50:26","guid":{"rendered":"https:\/\/www.nittsusystem.co.jp\/health-life-web.nittsusystem.co.jp\/?p=16766"},"modified":"2022-06-07T09:25:55","modified_gmt":"2022-06-07T00:25:55","slug":"how-to-live-without-stress","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/health-web\/health-column\/how-to-live-without-stress\/","title":{"rendered":"\u53d7\u9a13\u751f\u3092\u6301\u3064\u4eba\u306b\u77e5\u3063\u3066\u307b\u3057\u3044\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u66ae\u3089\u3057\u65b93\u3064"},"content":{"rendered":"

 <\/p>\n

\u53d7\u9a13\u751f\u3092\u6301\u3064\u4eba\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u6642\u671f\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n

\u81ea\u5206\u306e\u3053\u3068\u3067\u306f\u306a\u3044\u3051\u3069\u3001\u81ea\u5206\u306e\u3053\u3068\u4ee5\u4e0a\u306b\u6c17\u306b\u306a\u308b\u300c\u308f\u304c\u5b50\u306e\u53d7\u9a13\u300d\u3002<\/p>\n

\u3053\u3063\u3061\u304c\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u3001\u5b50\u4f9b\u3082\u30a4\u30e9\u30c3\u3068\u3059\u308b\u3088\u3046\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u306f\u611f\u67d3\u3067\u3082\u3059\u308b\u306e\u304b\u306a?\u3068\u4e0d\u601d\u8b70\u306b\u601d\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u30b9\u30c8\u30ec\u30b9\u306f\u8ab0\u306b\u3067\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305f\u3081\u3059\u304e\u308b\u3068\u3053\u3053\u308d\u3084\u4f53\u306e\u8abf\u5b50\u3092\u304f\u305a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

1.\u30e9\u30a4\u30b9\u30d5\u30b9\u30bf\u30a4\u30eb\u306f\u3053\u3053\u308d\u306e\u5065\u5eb7\u306b\u3082\u5927\u5207<\/h2>\n

\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9<\/a><\/p>\n

\u30b9\u30c8\u30ec\u30b9\u3068\u4e0a\u624b\u306b\u3064\u304d\u3042\u3046\u306b\u306f\u3001\u307e\u305a\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u826f\u8cea\u306e\u7761\u7720\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306e\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u306e\u57fa\u790e\u56fa\u3081\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u53d7\u9a13\u751f\u306e\u308f\u304c\u5b50\u306b\u4ed8\u304d\u5408\u3063\u3066\u3001\u6df1\u591c\u307e\u3067\u4e00\u7dd2\u306b\u8d77\u304d\u3066\u3044\u308b\u3068\u304b\u3001\u591c\u98df\u3092\u4ed8\u304d\u5408\u3063\u3066\u4e00\u7dd2\u306b\u98df\u3079\u3066\u3044\u308b\u3068\u304b\u3001\u305d\u3046\u3044\u3063\u305f\u3054\u4e21\u89aa\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n

\u305f\u3060\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u3068\u3057\u3066\u306f\u3001\u3054\u4e21\u89aa\u306b\u306f\u3055\u3059\u304c\u306b\u3064\u3089\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n

\u5065\u5eb7\u8a3a\u65ad\u7d50\u679c\u306b\u53cd\u6620\u3059\u308b\u524d\u306b\u3001\u3054\u4e21\u89aa\u306f\u4e00\u7dd2\u306b\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u767d\u6e6f\u3092\u98f2\u3080\u304f\u3089\u3044\u306b\u3057\u3066\u304a\u304f\u3068\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308a\u3059\u3063\u304d\u308a\u8d77\u5e8a\u3067\u304d\u305d\u3046\u3067\u3059\u306d\u3002<\/p>\n

 <\/p>\n

\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u305f\u3068\u304d\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u3082\u3064\u3053\u3068\u3082\u5927\u5207\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u3086\u3063\u304f\u308a\u3068\u8179\u5f0f\u547c\u5438\u3092\u3059\u308b\u3001\u307c\u3093\u3084\u308a\u3068\u7a93\u306e\u5916\u3092\u773a\u3081\u308b\u3001\u3086\u3063\u305f\u308a\u304a\u98a8\u5442\u306b\u5165\u308b\u3001\u8efd\u304f\u4f53\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u306a\u3069\u3001\u6c17\u8efd\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u307e\u305a\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u3001\u304a\u5b50\u69d8\u3068\u4e00\u7dd2\u306b\u884c\u3046\u306e\u3082\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n

\u304d\u3063\u3068\u3001\u53d7\u9a13\u751f\u3082\u30b9\u30c8\u30ec\u30b9\u305f\u307e\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3089\u3002<\/p>\n

 <\/p>\n

\u6ce8\u610f\u3059\u3079\u304d\u306f\u98f2\u9152\u3067\u3059\u3002<\/p>\n

\u304a\u9152\u3092\u98f2\u3093\u3067\u3064\u3089\u3055\u3092\u7d1b\u3089\u308f\u305b\u3088\u3046\u3068\u3059\u308b\u306e\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u3046\u3064\u75c5\u7b49\u306e\u3053\u3053\u308d\u306e\u75c5\u6c17\u3092\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002<\/p>\n

\u7761\u7720\u306e\u8cea\u306e\u305f\u3081\u306b\u3082\u3001\u5bdd\u9152\u306e\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u3053\u308c\u3092\u6a5f\u4f1a\u306b\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

2.\u30a2\u30bf\u30de\u3092\u67d4\u3089\u304b\u304f\u3057\u3088\u3046<\/h2>\n

 <\/p>\n

\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u304d\u3001\u79c1\u305f\u3061\u306f\u7269\u4e8b\u3092\u56fa\u5b9a\u7684\u306b\u8003\u3048\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305f\u3068\u3048\u3070\u3001\u300c\u5fc5\u305a\u3001\u25cb\u25cb\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u3066\u3001\u305d\u308c\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u304d\u306b\u306f\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u554f\u984c\u70b9\u3084\u30c0\u30e1\u306a\u70b9\u3070\u304b\u308a\u306b\u6ce8\u610f\u304c\u884c\u304d\u304c\u3061\u3067\u3059\u3002<\/p>\n

\u305d\u3093\u306a\u3068\u304d\u3001\u30c0\u30e1\u306a\u70b9\u3070\u304b\u308a\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306b\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u3001\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u8003\u3048\u65b9\u3084\u898b\u65b9\u3092\u5c11\u3057\u5909\u3048\u3066\u307f\u308b\u3060\u3051\u3067\u3001\u6c17\u6301\u3061\u304c\u5c11\u3057\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u53d7\u9a13\u751f\u306b\u3057\u3066\u3082\u3001\u3054\u4e21\u89aa\u306b\u3057\u3066\u3082\u4e0d\u5b89\u306a\u3042\u307e\u308a\u3001\u300c\u60aa\u3044\u3068\u3053\u308d\u3092\u6539\u5584\u3057\u3088\u3046\u300d\u3068\u3057\u3066\u300c\u60aa\u3044\u3068\u3053\u308d\u63a2\u3057\u300d\u3070\u304b\u308a\u3092\u3057\u3066\u3044\u308b\u3068\u75b2\u5f0a\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u7279\u306b\u3001\u3053\u306e\u6642\u671f\u306b\u306f\u300c\u3044\u3044\u3068\u3053\u63a2\u3057\u300d\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u8a71\u3092\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u300c\u3044\u3044\u3068\u3053\u308d\u300d\u304b\u3089\u8a71\u3060\u3057\u3066\u3001\u6700\u5f8c\u306b\u300c\u3053\u3053\u3060\u3051\u3061\u3087\u3063\u3068\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u9806\u756a\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u6848\u5916\u8a71\u3059\u307b\u3046\u3082\u3001\u805e\u304f\u307b\u3046\u3082\u3059\u3093\u306a\u308a\u3068\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u3044\u3044\u3068\u3053\u306f\u5148\u306b\u3001\u591a\u304f\u8a71\u3059\u3002<\/p>\n

\u60aa\u3044\u3068\u3053\u308d\u306f\u3042\u3068\u306b\u3001\u3067\u304d\u308c\u30702\u5272\u304b\u30891\u5272\u304f\u3089\u3044\u306b\u3068\u3069\u3081\u3066\u304a\u304f\u3068\u304a\u4e92\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3089\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

3.\u56f0\u3063\u305f\u3068\u304d\u306f\u8ab0\u304b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3088\u3046<\/h2>\n

 <\/p>\n

\u56f0\u3063\u305f\u3068\u304d\u3084\u3064\u3089\u3044\u3068\u304d\u306b\u8a71\u3092\u8074\u3044\u3066\u3082\u3089\u3046\u3060\u3051\u3067\u3082\u3001\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8a71\u3059\u3053\u3068\u3067\u81ea\u5206\u306e\u4e2d\u3067\u89e3\u6c7a\u7b56\u304c\u898b\u3064\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u76f8\u8ac7\u306b\u4e57\u3063\u3066\u3082\u3089\u3048\u305f\u3068\u3044\u3046\u5b89\u5fc3\u611f\u3082\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u53cb\u4eba\u3001\u5bb6\u65cf\u3001\u540c\u50da\u3001\u5730\u57df\u3084\u8da3\u5473\u306e\u4ef2\u9593\u306a\u3069\u3001\u65e5\u9803\u304b\u3089\u6c17\u8efd\u306b\u8a71\u305b\u308b\u4eba\u3092\u5897\u3084\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u3053\u3053\u308d\u3068\u4f53\u306e\u75c7\u72b6\u304c\u7d9a\u304f\u3068\u304d\u306f\u65e9\u3081\u306b\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u533b\u5e2b\u3084\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306a\u3069\u306e\u5c02\u9580\u5bb6\u3084\u3001\u5730\u57df\u306e\u7cbe\u795e\u4fdd\u5065\u798f\u7949\u30bb\u30f3\u30bf\u30fc\u3001\u4fdd\u5065\u6240\u3001\u8077\u5834\u306e\u5065\u5eb7\u7ba1\u7406\u30bb\u30f3\u30bf\u30fc\u3001\u81ea\u6cbb\u4f53\u306e\u76f8\u8ac7\u6240\u306a\u3069\u3001\u76f8\u8ac7\u3067\u304d\u308b\u5834\u6240\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u307e\u305a\u306f\u3001\u6bce\u65e5\u5c11\u3057\u3067\u3082\u660e\u308b\u304f\u7b11\u3063\u3066\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u697d\u3057\u3044\u3053\u3068\u3092\u8003\u3048\u308b\u5de5\u592b\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u51fa\u5178<\/p>\n

\u539a\u751f\u52b4\u50cd\u7701\u3000\u307f\u3093\u306a\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/a><\/p>\n

 <\/p>\n

\r\n
\r\n

\u76e3\u4fee\u8005\u60c5\u5831<\/strong><\/p>\r\n <\/div>\r\n

\r\n
\r\n \r\n \"\u4f50\u85e4\u7950\u9020\"\r\n <\/a>\r\n <\/div>\r\n
\r\n

\u4f50\u85e4\u7950\u9020<\/a><\/strong><\/p>\r\n

\u540d\u53e4\u5c4b\u5927\u5b66\u540d\u8a89\u6559\u6388\u30fb\u5065\u5eb7\u8a55\u4fa1\u65bd\u8a2d\u67fb\u5b9a\u7406\u4e8b\u9577<\/strong><\/p>\r\n <\/div>\r\n <\/div>\r\n<\/div><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  \u53d7\u9a13\u751f\u3092\u6301\u3064\u4eba\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u6642\u671f\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u306d\u3002 \u81ea\u5206\u306e\u3053\u3068\u3067\u306f\u306a\u3044\u3051\u3069\u3001\u81ea\u5206\u306e\u3053\u3068\u4ee5\u4e0a\u306b\u6c17\u306b\u306a\u308b\u300c\u308f\u304c\u5b50\u306e\u53d7\u9a13\u300d\u3002 \u3053\u3063\u3061\u304c\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3068\u3001\u5b50\u4f9b\u3082\u30a4\u30e9\u30c3\u3068\u3059\u308b\u3088\u3046\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u306f\u611f\u67d3\u3067\u3082\u3059\u308b\u306e\u304b\u306a?\u3068\u4e0d\u601d\u8b70\u306b\u601d\u3046\u3053\u3068\u3082 […]<\/p>\n","protected":false},"author":901,"featured_media":16768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[1171,1176,1196,1236,1316],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/16766"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/users\/901"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/comments?post=16766"}],"version-history":[{"count":5,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/16766\/revisions"}],"predecessor-version":[{"id":34586,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/16766\/revisions\/34586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media\/16768"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media?parent=16766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/categories?post=16766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/tags?post=16766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}