{"id":2528,"date":"2019-12-25T09:17:27","date_gmt":"2019-12-25T09:17:27","guid":{"rendered":"https:\/\/www.nittsusystem.co.jp\/health-life-web.nittsusystem.co.jp\/?p=2528"},"modified":"2022-06-07T09:36:49","modified_gmt":"2022-06-07T00:36:49","slug":"muscle-training","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/health-web\/health-column\/muscle-training\/","title":{"rendered":"\u4eca\u5e74\u3053\u305d\u7b4b\u30c8\u30ec\uff01\u2460\u3042\u306a\u305f\u306e\u7b4b\u8089\u306f\u30de\u30b0\u30ed\u30bf\u30a4\u30d7\uff1f\u30d2\u30e9\u30e1\u30bf\u30a4\u30d7\uff1f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u6700\u8fd1\u3001\u8c6a\u96e8\u3084\u5730\u9707\u3067\u707d\u5bb3\u30fb\u88ab\u5bb3\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u88ab\u707d\u3057\u305f\u969b\u306b\u3001\u4f55\u304c\u4e00\u756a\u5fc5\u8981\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b54\u3048\u306f\u3001\u300c\u4f53\u529b\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u529b\u304c\u306a\u3044\u3068\u3001\u5065\u3084\u304b\u306a\u30e1\u30f3\u30bf\u30eb\u304c\u7dad\u6301\u3067\u304d\u306a\u3044\u3046\u3048\u3001\u611f\u67d3\u75c7\u306a\u3069\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u308b\u5730\u57df\u3067\u306f\u3001\u9ad8\u53f0\u307e\u3067\u300c\u81ea\u5206\u3067\u9003\u3052\u304d\u308b\u4f53\u529b\u3092\u3064\u304f\u308b\u300d\u3053\u3068\u3092\u76ee\u6a19\u306b\u4f53\u529b\u3065\u304f\u308a\u304c\u59cb\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9632\u707d\u306f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u529b\u7dad\u6301\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u4f53\u529b\u3065\u304f\u308a\u306e\u5927\u5207\u3055\u306f\u7686\u3055\u3093\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u300c\u904b\u52d5\u306f\u3061\u3087\u3063\u3068\u30fb\u30fb\u30fb\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u3001\u4eca\u56de\u306f\u8ab0\u3067\u3082\u30ab\u30f3\u30bf\u30f3\u306b\u3001\u7d9a\u3051\u3084\u3059\u3044\u904b\u52d5\u3068\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n<p>\u8aad\u307f\u7d42\u308f\u3063\u305f\u3089\u3001\u304d\u3063\u3068\u904b\u52d5\u3057\u3066\u307f\u305f\u304f\u306a\u308b\u3001\u3061\u3087\u3063\u3068\u304c\u3093\u3070\u3063\u3066\u307f\u305f\u304f\u306a\u308b\u304b\u3082\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7b4b\u30c8\u30ec\u3063\u3066\u3044\u3046\u3051\u308c\u3069\u30fb\u30fb\u30fb<\/h2>\n<p>&nbsp;<\/p>\n<p>\u300c\u7b4b\u30c8\u30ec\u300d\u300c\u4f53\u5e79\u300d\u300c\u30de\u30c3\u30b9\u30eb\u300d\u3068\u7b4b\u8089\u306e\u5927\u5207\u3055\u306f\u5341\u5206\u5ba3\u4f1d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u3001\u7686\u3055\u3093\u306f\u6bce\u65e5\u3001\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u304a\u305d\u3089\u304f\u3001\u7b4b\u30c8\u30ec\u3057\u3066\u3044\u308b\u4eba\u306f\u300c\u3061\u3087\u3063\u3068\u5909\u308f\u3063\u305f\u4eba\u300d\u3001\u300c\u610f\u8b58\u9ad8\u3044\u7cfb\u300d\u306a\u3069\u5c11\u6570\u6d3e\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u3082\u3001\u7b4b\u8089\u306e\u91cd\u8981\u3055\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u591a\u6570\u6d3e\u306e\u306f\u305a\u3002<\/p>\n<p>\u4eca\u56de\u304b\u3089\u3001\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u30b7\u30ea\u30fc\u30ba\u3067\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u305d\u3082\u305d\u3082\u7b4b\u8089\u3068\u306f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u3068\u306f\u3001\u7acb\u3063\u305f\u308a\u3001\u6b69\u3044\u305f\u308a\u3001\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u3068\u3044\u3063\u305f\u65e5\u5e38\u52d5\u4f5c\u306e\u57fa\u76e4\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u5168\u8eab\u306e\u7b4b\u8089\u306f\u3001\u7d04200\u7a2e\u985e\u3001650\u500b\u307b\u3069\u3042\u308a\u3001<strong>\u7537\u6027\u306f\u4f53\u91cd\u306e\u7d0445%\u304c\u3001\u5973\u6027\u306f\u7d0436\uff05\u304c\u7b4b\u8089<\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u306f\u3001<strong>\u4f7f\u308f\u306a\u3051\u308c\u3070\u52a0\u9f62\u3068\u3068\u3082\u306b\u8870\u3048\u3066\u3044\u304f<\/strong>\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n<p>\u539f\u6599\u3067\u3042\u308b<strong>\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u3084\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u8870\u3048\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u899a\u3048\u305f\u30442\u3064\u306e\u7b4b\u8089<\/h2>\n<p>&nbsp;<\/p>\n<p>\u7b4b\u8089\u306f\u305d\u306e\u69cb\u9020\u3084\u50cd\u304d\u306b\u3088\u3063\u3066\u90e8\u985e\u3055\u308c\u307e\u3059\u304c\u3001\u899a\u3048\u305f\u3044\u306e\u306f\u3001<\/p>\n<p>\u9aa8\u683c\u7b4b\u3068\u3044\u3046\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u7b4b\u7e4a\u7dad\u3067\u3042\u308b\u300c<strong>\u901f\u7b4b(\u305d\u3063\u304d\u3093)<\/strong>\u300d\u3068\u300c<strong>\u9045\u7b4b(\u3061\u304d\u3093)<\/strong>\u300d\u3067\u3059\u3002\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>\u901f\u7b4b\u306f\u3001\u767d\u3063\u307d\u3044\u305f\u3081\u300c\u767d\u7b4b(\u306f\u3063\u304d\u3093)\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u77ac\u9593\u7684\u306b\u5927\u304d\u306a\u529b\u304c\u51fa\u305b\u308b\u77ac\u767a\u529b\u306e\u5f37\u3044\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<p>\u9577\u6642\u9593\u53ce\u7e2e\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u8001\u5316\u304c\u65e9\u304f\u3001\uff12\uff10\u6b73\u524d\u5f8c\u304b\u3089\u8870\u3048\u59cb\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u77ed\u8ddd\u96e2\u8d70\u8005\u306e\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<p>\u3088\u304f\u9b5a\u3067\u305f\u3068\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u300c\u30d2\u30e9\u30e1\u300d\u30bf\u30a4\u30d7\u306e\u7b4b\u8089\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5bfe\u3057\u3066\u3001\u9045\u7b4b\u306f\u3001\u8d64\u307f\u304c\u304b\u304b\u3063\u305f\u7b4b\u8089\u306e\u305f\u3081\u300c\u8d64\u7b4b(\u305b\u3063\u304d\u3093)\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u5927\u304d\u306a\u529b\u3092\u51fa\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001<strong>\u75b2\u308c\u306b\u304f\u304f\u9577\u6642\u9593\u306b\u308f\u305f\u308a\u3001\u4e00\u5b9a\u306e\u7b4b\u529b\u3092\u7dad\u6301<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30de\u30e9\u30bd\u30f3\u8d70\u8005\u306e\u7b4b\u8089\u3067\u3001\u9b5a\u3067\u306f\u30de\u30b0\u30ed\u306b\u826f\u304f\u305f\u3068\u3048\u3089\u308c\u307e\u3059\u3002<strong>\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u8870\u3048\u306b\u304f\u3044<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7dad\u6301\u3057\u305f\u3044\u300c\u9045\u7b4b\u300d<\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img class=\"alignnone wp-image-13059\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/12\/64c0631cbde7d395d8cf0cd332834a42-1024x889-1-300x260.png\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u3059\u308b\u5973\u6027\" width=\"400\" height=\"347\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u73fe\u5728\u306e\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305c\u3072\u3001\u6bce\u65e5\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u52b9\u7387\u7684\u306b\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001<strong>\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u904b\u52d5<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u904b\u52d5\u3068\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u3075\u305b\u3068\u3044\u3063\u305f\u81ea\u91cd\u3092\u5229\u7528\u3057\u305f\u3082\u306e\u3092<strong>\u6570\u5c11\u306a\u304f\u3001<\/strong><\/p>\n<p><strong>\u3086\u3063\u304f\u308a\u4e01\u5be7\u306b\u884c\u3046<\/strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002 \u3000<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3068\u3048\u3070\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001\u30a4\u30e9\u30b9\u30c8\u306e\u3088\u3046\u306b10\u56de\u884c\u3044\u307e\u3059\u304c\u3001\u66f2\u304c\u3063\u305f\u3068\u304d\u306e\u819d\u306f\u3064\u307e\u5148\u3088\u308a\u3082\u524d\u306b\u3067\u306a\u3044\u3053\u3068\u3002<\/p>\n<p>\u7acb\u3061\u4e0a\u304c\u3063\u305f\u3068\u304d\u306e\u819d\u306f\u3001\u8efd\u304f\u66f2\u304c\u3063\u3066\u3044\u3066\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u7121\u9178\u7d20\u904b\u52d5\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u58f0\u3092\u51fa\u3057\u3066\u300c1\uff0c2\uff0c3\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u30ab\u30a6\u30f3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u306f\u300c1\uff0c2\uff0c3\u300d\u30683\u304b\u30895\u79d2\u304b\u3051\u3066\u819d\u3092\u66f2\u3052\u3066\u3044\u304d\u3001\u300c4\uff0c5\uff0c6\u300d\u30683\u304b\u30895\u79d2\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<\/p>\n<p>1\u56de\u306e\u5c48\u4f38\u304c10\u79d2\u7a0b\u5ea6\u304b\u304b\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3068\u3066\u3082\u3088\u3044\u30b9\u30ed\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u273f\u30d2\u30c8\u306e\u304b\u3089\u3060\u306f\u9069\u5fdc\u529b\u3092\u6301\u3061\u3001\u4f7f\u3048\u3070\u767a\u9054\u3057\u307e\u3059\u304c\u4f7f\u308f\u306a\u3051\u308c\u3070\u8870\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u3044\u3064\u307e\u3067\u3082\u6d3b\u52d5\u7684\u3067\u3044\u308b\u3053\u3068<\/strong>\u304c\u3001\u7b4b\u8089\u3092\u4fdd\u3064\u4e00\u3064\u306e\u65b9\u6cd5\u3068\u3044\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u5178<\/p>\n<p>\u30a8\u30eb\u30a8\u30eb\u3000Vol.49\u3000\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u85ac\u5c40\u5354\u52b1\u4f1a<\/p>\n<p><a href=\"https:\/\/www.tyojyu.or.jp\/net\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span><div class=\"box-supervisor\">\r\n    <div class=\"info-supervisor\">\r\n        <p><strong>\u76e3\u4fee\u8005\u60c5\u5831<\/strong><\/p>\r\n    <\/div>\r\n    <div class=\"detail-supervisor\">\r\n        <div class=\"img-supervisor margintop-15\">\r\n            <a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link img-link\">\r\n                <img src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2021\/04\/f488d6b10c09bd187f5414531e254f9f.png\" alt=\"\u4f50\u85e4\u7950\u9020\" width=\"100\" height=\"100\" class=\"alignnone wp-image-21776\"\/>\r\n            <\/a>\r\n        <\/div>\r\n        <div class=\"prf-supervisor\">\r\n            <p class=\"prf-name\"><strong><a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link name-link\">\u4f50\u85e4\u7950\u9020<\/a><\/strong><\/p>\r\n            <p class=\"position\"><strong>\u540d\u53e4\u5c4b\u5927\u5b66\u540d\u8a89\u6559\u6388\u30fb\u5065\u5eb7\u8a55\u4fa1\u65bd\u8a2d\u67fb\u5b9a\u7406\u4e8b\u9577<\/strong><\/p>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u99c5\u624b\u524d\u3067\u6b69\u3044\u3066\u307f\u3088\u3046\uff01<\/p>\n<p>\u6b69\u6570\u7ba1\u7406\u306f\u30d8\u30eb\u30b9\u30e9\u30a4\u30d5\u3067\uff01<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u6700\u8fd1\u3001\u8c6a\u96e8\u3084\u5730\u9707\u3067\u707d\u5bb3\u30fb\u88ab\u5bb3\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002 \u88ab\u707d\u3057\u305f\u969b\u306b\u3001\u4f55\u304c\u4e00\u756a\u5fc5\u8981\u3067\u3057\u3087\u3046\u304b\uff1f &nbsp; \u7b54\u3048\u306f\u3001\u300c\u4f53\u529b\u300d\u3067\u3059\u3002 &nbsp; \u4f53\u529b\u304c\u306a\u3044\u3068\u3001\u5065\u3084\u304b\u306a\u30e1\u30f3\u30bf\u30eb\u304c\u7dad\u6301\u3067\u304d\u306a\u3044\u3046\u3048\u3001\u611f\u67d3\u75c7\u306a\u3069\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":901,"featured_media":13052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[1196,1236,1311],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/2528"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/users\/901"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/comments?post=2528"}],"version-history":[{"count":19,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/2528\/revisions"}],"predecessor-version":[{"id":25826,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/2528\/revisions\/25826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media\/13052"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media?parent=2528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/categories?post=2528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/tags?post=2528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}