{"id":3543,"date":"2019-08-01T14:21:18","date_gmt":"2019-08-01T05:21:18","guid":{"rendered":"https:\/\/www.nittsusystem.co.jp\/health-life-web.nittsusystem.co.jp\/?p=3543"},"modified":"2022-06-07T09:41:33","modified_gmt":"2022-06-07T00:41:33","slug":"summer-sleep-environment","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/health-web\/health-column\/summer-sleep-environment\/","title":{"rendered":"\u7761\u7720\u4e0d\u8db3\u306f\u9ad8\u8840\u5727\u306e\u30e2\u30c8\uff1f\u3000\u6c17\u3092\u4ed8\u3051\u305f\u3044\u300c\u590f\u306e\u7761\u7720\u74b0\u5883\u300d"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u771f\u590f\u65e5\u304c\u7d9a\u304d\u5e30\u5b85\u3057\u3066\u3082\u3001\u5bb6\u4e2d\u304c\u30e0\u30b7\u30e0\u30b7\u6691\u3044\u3002<\/p>\n<p>\u5f53\u7136\u3001\u5bdd\u308b\u3068\u304d\u3082\u5e03\u56e3\u304c\u30a2\u30c4\u304f\u3066\u5bdd\u82e6\u3057\u3044\u3002<\/p>\n<p>\u6bce\u65e5\u3001\u7761\u7720\u4e0d\u8db3\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><strong>\u7761\u7720\u4e0d\u8db3\u306f\u8840\u5727\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e00\u3064<strong>\u300c\u9ad8\u8840\u5727\u300d\u3082\u3001\u590f\u306f\u6691\u3055\u306b\u3088\u308b\u5bdd\u4e0d\u8db3\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u306b\u306a\u308a\u3048\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"box-supervisor\">\r\n    <div class=\"info-supervisor\">\r\n        <p><strong>\u76e3\u4fee\u8005\u60c5\u5831<\/strong><\/p>\r\n    <\/div>\r\n    <div class=\"detail-supervisor\">\r\n        <div class=\"img-supervisor margintop-15\">\r\n            <a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link img-link\">\r\n                <img src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2021\/04\/f488d6b10c09bd187f5414531e254f9f.png\" alt=\"\u4f50\u85e4\u7950\u9020\" width=\"100\" height=\"100\" class=\"alignnone wp-image-21776\"\/>\r\n            <\/a>\r\n        <\/div>\r\n        <div class=\"prf-supervisor\">\r\n            <p class=\"prf-name\"><strong><a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link name-link\">\u4f50\u85e4\u7950\u9020<\/a><\/strong><\/p>\r\n            <p class=\"position\"><strong>\u540d\u53e4\u5c4b\u5927\u5b66\u540d\u8a89\u6559\u6388\u30fb\u5065\u5eb7\u8a55\u4fa1\u65bd\u8a2d\u67fb\u5b9a\u7406\u4e8b\u9577<\/strong><\/p>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\"><strong>\u590f\u306e\u7761\u7720\u74b0\u5883<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\">\n<p>\u5bdd\u82e6\u3057\u3044\u7406\u7531\u306f\u3001\u4f55\u3068\u8a00\u3063\u3066\u3082\u9ad8\u3044\u5ba4\u6e29\u3002<\/p>\n<p><strong>\u5ba4\u6e29\u304c\u4f53\u6e29\u3088\u308a\u9ad8\u304f\u306a\u308c\u3070\u3001\u4f53\u306e\u8ca0\u62c5\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<strong>\u7761\u7720\u6642\u306f\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u306e\u3067\u767a\u6c57\u3082\u3057\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u307e\u305f<strong>\u71b1\u5e2f\u591c<\/strong>\u3068\u3044\u308f\u308c\u308b\u591c\u306b\u306f\u3001\u98a8\u3082\u306a\u304f\u5ba4\u5185\u306e\u7a7a\u6c17\u304c\u5faa\u74b0\u3057\u306b\u304f\u3044\u70ba\u3001<strong>\u30e0\u30b7\u30e0\u30b7\u3068\u3057\u305f\u71b1\u6c17\u304c\u6ede\u7559<\/strong>\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\"><strong>\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3068\u306f<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u2460<\/strong><strong>\u9069\u5207\u306a\u6e29\u5ea6\u3000<\/strong><strong>\u2461<\/strong><strong>\u6c17\u6d41\u304c\u3042\u308b\u3000<\/strong><strong>\u2462<\/strong><strong>\u9069\u5207\u306a\u6e7f\u5ea6\u3000<\/strong>\u306e3\u3064\u304b\u3089\u69cb\u6210\u3055\u308c\u307e\u3059\u3002 <\/span><\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u3069\u308c\u304b\u3072\u3068\u3064\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3082\u300c\u4e0d\u5feb\u300d\u306b\u611f\u3058\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">\u3064\u307e\u308a<strong>\u9ad8\u6e29\u591a\u6e7f\u3067\u98a8\u304c\u306a\u3044\u590f\u306e\u5bdd\u5e8a\u306f\u3001\u4eba\u304c\u4e0d\u5feb\u306b\u611f\u3058\u308b\u8981\u7d20\u304c\u63c3\u3063\u305f\u74b0\u5883<\/strong>\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\"><strong>\u6539\u5584\u65b9\u6cd5\u306f<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u2460<\/strong><strong>\u3000\u9069\u5207\u306a\u6e29\u5ea6\u3068\u6e7f\u5ea6\u306f\u30af\u30fc\u30e9\u30fc\u5229\u7528\u3067<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-14139\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/08\/95004fec3380dd1ddf7619021a5f504b.png\" alt=\"\u30a8\u30a2\u30b3\u30f3\" width=\"300\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\u30af\u30fc\u30e9\u30fc\u306f\u4f53\u306b\u60aa\u3044\u300d\u3068\u3044\u308f\u308c\u305f\u306e\u306f\u6614\u306e\u3053\u3068\u3002<\/p>\n<p>\u4eca\u306f\u3001\u75c5\u9662\u3067\u308224\u6642\u9593\u7a7a\u8abf\u5b8c\u5099\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u6280\u8853\u306e\u9032\u6b69\u306b\u3088\u3063\u3066\u30af\u30fc\u30e9\u30fc\u3082\u300c\u4f53\u8868\u9762\u306b\u76f4\u63a5\u3042\u305f\u3089\u306a\u3044\u300d\u300c\u6e29\u5ea6\u306f\u5e38\u306b\u4e00\u5b9a\u3092\u30ad\u30fc\u30d7\u3059\u308b\u300d\u306a\u3069\u4eba\u306b\u512a\u3057\u3044\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u73fe\u4ee3\u3067\u306f\u3001<strong>\u30af\u30fc\u30e9\u30fc\u3092\u5229\u7528\u3057\u306a\u3044\u307b\u3046\u304c\u3001\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d<\/strong>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5229\u7528\u306e\u969b\u306f\u3001\u4e0b\u8a18\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p><strong>1\uff09\u3000\u4f53\u8868\u9762\u3078\u76f4\u63a5\u98a8\u304c\u3042\u305f\u308b\u4e8b\u3092\u907f\u3051\u308b\u3053\u3068<\/strong><\/p>\n<p><strong>2\uff09\u3000\u6e29\u5ea6\u306f<\/strong><strong>27<\/strong><strong>\u5ea6\uff5e<\/strong><strong>29<\/strong><strong>\u5ea6\u306e\u4e00\u5b9a\u3092\u4fdd\u3066\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3053\u3068<\/strong><\/p>\n<p><strong>3\uff09\u3000\u30bf\u30a4\u30de\u30fc\u3092\u5229\u7528\u305b\u305a\u3001\u671d\u307e\u3067\u5229\u7528\u3059\u308b\u3053\u3068<\/strong><\/p>\n<p>3\u3064\u76ee\u306e\u7d99\u7d9a\u5229\u7528\u306b\u3064\u3044\u3066\u306f\u3001\u8cdb\u5426\u4e21\u8ad6\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u7761\u7720\u6642\u9593\u304c\u77ed\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u3001\u7761\u7720\u4e0d\u8db3\u3092\u611f\u3058\u308b\u65b9\u306f\u3001\u7d99\u7d9a\u5229\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong>\u3002<\/p>\n<p>\u6e29\u5ea6\u306e\u4e0b\u304c\u308a\u3059\u304e\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u300c<strong>\u9664\u6e7f\u904b\u8ee2<\/strong>\u300d\u3092\u5229\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2461<\/strong><strong>\u3000\u6c17\u6d41\u3092\u3064\u304f\u308b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-14140\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/08\/4d79fb9589cdc6540ae19e0af42d372a.jpg\" alt=\"\u6247\u98a8\u6a5f\" width=\"300\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u6c17\u6d41\u3068\u3044\u3046\u9762\u3067\u306f\u3001\uff62\u6247\u98a8\u6a5f\uff63\u3092\u601d\u3044\u3064\u304f\u4eba\u3082\u591a\u3044\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><strong>\u6247\u98a8\u6a5f\u306f\u6c17\u6d41\u3092\u4f5c\u308a\u3001\u90e8\u5c4b\u306e\u7a7a\u6c17\u62e1\u6563\u3092\u3055\u305b\u71b1\u6c17\u6ede\u7559\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u300c<strong>\u30af\u30d3\u3075\u308a<\/strong>\u300d\u306b\u3057\u3066\u306e\u5229\u7528\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u4f53\u8868\u9762\u306e\u4e00\u90e8\u306b\u3060\u3051\u98a8\u304c\u5f53\u305f\u308b\u3068\u3001\u305d\u306e\u90e8\u5206\u306e\u307f\u304c\u51b7\u3048\u3066<\/strong><strong>\u4f53\u8abf\u3092\u5d29\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059<\/strong>\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5feb\u7720\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f<strong>\u3001\uff62\u6247\u98a8\u6a5f\uff63\u3068\u300c\u30af\u30fc\u30e9\u30fc\u300d\u306e\u4e8c\u5200\u6d41<\/strong>\u304c\u826f\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u4e8c\u5200\u6d41\u304c\u96e3\u3057\u3044\u65b9\u306f\u3001\u307e\u305a\u306f\u300c\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u30fb\u6c17\u6d41\u300d\u306e\u3046\u3061\u3001\u6c17\u6d41\u3092\u6247\u98a8\u6a5f\u3067\u3064\u304f\u308a\u3001<strong>\u6dbc\u3057\u3044\u5bdd\u5177\u3092\u5229\u7528\u3059\u308b\u306a\u3069<\/strong>\u3067\u4f4e\u6e29\u3092\u611f\u3058\u308b\u5de5\u592b\u3092\u3059\u308b\u306e\u3082\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u2462\u3000<\/strong><strong>\u6614\u306a\u304c\u3089\u306e\u77e5\u6075\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-14141\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/08\/a1932e177ee012b2c435e1da1b33b38b.jpg\" alt=\"\u6c37\u6795\" width=\"300\" height=\"200\" 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