{"id":7397,"date":"2020-06-22T13:38:23","date_gmt":"2020-06-22T04:38:23","guid":{"rendered":"https:\/\/www.nittsusystem.co.jp\/health-life-web.nittsusystem.co.jp\/?p=7397"},"modified":"2022-06-07T09:30:02","modified_gmt":"2022-06-07T00:30:02","slug":"obesity-measures-exercise-move-your-body","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/health-web\/health-column\/obesity-measures-exercise-move-your-body\/","title":{"rendered":"\u80a5\u6e80\u5bfe\u7b56\uff01\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u4f53\u3092\u52d5\u304b\u305d\u3046\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>\u4eca\u3088\u308a10\u5206\u591a\u304f\u4f53\u3092\u52d5\u304b\u305d\u3046\uff01<\/h2>\n<p>&nbsp;<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u30fb\u904b\u52d5\u306e\u76ee\u6a19\u3068\u3057\u3066\u3001\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u6307\u91dd\uff08\u30a2\u30af\u30c6\u30a3\u30d6\u30ac\u30a4\u30c9\uff09\u300d\u306b\u304a\u3044\u3066\u3001\u3010\u30d7\u30e9\u30b910\uff08\u30d7\u30e9\u30b9\u30c6\u30f3\uff09\uff1a\u4eca\u3088\u308a10\u5206\u591a\u304f\u4f53\u3092\u52d5\u304b\u305d\u3046\u3011\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5e74\u9f62\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u3069\u306e\u3088\u3046\u306b\u904b\u52d5\u3092\u884c\u3046\u3079\u304d\u304b\u30924\u3064\u306e\u53d6\u308a\u7d44\u307f\u306e\u6bb5\u968e\u3092\u793a\u3057\u3001\u5c02\u9580\u7684\u77e5\u8b58\u304c\u306a\u304f\u3066\u3082\u3001\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u5de5\u592b\u3055\u308c\u305f\u30ac\u30a4\u30c9\u3067\u3059\u3002<\/p>\n<p>\uff08\uff14\u3064\u306e\u53d6\u308a\u7d44\u307f\uff1a\u300c\u2460\u6c17\u3065\u304f\u300d\u3001\u300c\u2461\u59cb\u3081\u308b\u300d\u300c\u2462\u9054\u6210\u3059\u308b\u300d\u300c\u2463\u3064\u306a\u304c\u308b\u300d\uff09<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u308a\u3001\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u306f\u3001\u6b69\u6570\u3084\u904b\u52d5\u91cf\u306e\u5927\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3088\u308a\u3001<\/p>\n<p>\u307e\u305a\u306f\u4eca\u3088\u308a10\u5206\u591a\u304f\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8eab\u4f53\u6d3b\u52d5\u3063\u3066\u4f55\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u306f\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3059\u3079\u3066\u306e\u6d3b\u52d5\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u5ea6\u3092\u300c\u30e1\u30c3\u30c4\u300d\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u300c\u30e1\u30c3\u30c4\u300d\u306b\u5b9f\u65bd\u6642\u9593\uff08\u6642\uff09\u3092\u304b\u3051\u305f\u300c\u30e1\u30c3\u30c4\u30fb\u6642\u300d\u3067\u793a\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u7a2e\u985e\u3054\u3068\u306b\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u5b9f\u65bd\u3059\u308c\u3070\u3001\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u76ee\u6a19\u306b\u9054\u3059\u308b\u304b\u3092\u3001\u81ea\u5206\u3067\u8a08\u7b97\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u72ac\u3068\u306e\u6563\u6b69\u306a\u3069\u666e\u901a\u306b\u6b69\u304f\u3053\u3068\u304c\u30013\u30e1\u30c3\u30c4\u306e\u5f37\u5ea6\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u57fa\u6e96\u306f\u3001<strong>3\u30e1\u30c3\u30c4\u4ee5\u4e0a\u306e\u8eab\u4f53\u6d3b\u52d5\u30921\u9031\u9593\u306b23\u30e1\u30c3\u30c4\u30fb\u6642<\/strong>\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u6b69\u884c\u307e\u305f\u306f\u305d\u308c\u3068\u540c\u7b49\u4ee5\u4e0a\u306e\u5f37\u5ea6\u3067\u3001<strong>\u6bce\u65e560\u5206\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u3053\u3068<\/strong>\u304c\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-14157\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2020\/06\/1986649-300x200-1.jpg\" alt=\"\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u4eba\" width=\"300\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3\u30e1\u30c3\u30c4\u4ee5\u4e0a(1\u6642\u9593)\u306e\u6d3b\u52d5\u306e\u4f8b\uff1a<\/p>\n<p>\u6383\u9664\u3092\u3059\u308b\uff083.3\u30e1\u30c3\u30c4\uff09\u3001\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\uff083.5\uff5e4.0\u30e1\u30c3\u30c4\uff09\u3001\u65e9\u6b69\u304d\u3092\u3059\u308b\uff084.3\uff5e5.0\u30e1\u30c3\u30c4\uff09\u3001<\/p>\n<p>\u5b50\u3069\u3082\u3068\u6d3b\u767a\u306b\u904a\u3076\uff085.8\u30e1\u30c3\u30c4\uff09\u3001\u968e\u6bb5\u3092\u4e0a\u308b\uff08\u901f\u304f\uff09\uff088.8\u30e1\u30c3\u30c4\uff09\u3001\u30dc\u30a6\u30ea\u30f3\u30b0\u3001\u793e\u4ea4\u30c0\u30f3\u30b9\uff083.0\u30e1\u30c3\u30c4\uff09\u3001<\/p>\n<p>\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c1\uff084.0\u30e1\u30c3\u30c4\uff09\u3001\u3084\u3084\u901f\u6b69\u304d\uff084.3\u30e1\u30c3\u30c4\uff09\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u5e73\u6cf3\u304e\uff085.3\u30e1\u30c3\u30c4\uff09\u3001<\/p>\n<p>\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\uff085.5\u30e1\u30c3\u30c4\uff09\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\uff086.0\u30e1\u30c3\u30c4\uff09\u306a\u3069\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u3042\u306a\u305f\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046\u3002<\/h2>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u306e\u4eca\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u3067\u3001\u300c\u2460\u6c17\u3065\u304f\u300d\u3001\u300c\u2461\u59cb\u3081\u308b\u300d\u300c\u2462\u9054\u6210\u3059\u308b\u300d\u300c\u2463\u3064\u306a\u304c\u308b\u300d\u306e\uff14\u3064\u306e\u3046\u3061\u3001<\/p>\n<p>\u3069\u306e\u6bb5\u968e\u306e\u53d6\u308a\u7d44\u307f\u3092\u3057\u305f\u3089\u826f\u3044\u304b\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone wp-image-14160 size-full\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2020\/06\/0e400b921de317ad92db91845231977e.jpg\" alt=\"\u8eab\u4f53\u6d3b\u52d5\u30c1\u30a7\u30c3\u30af\" width=\"873\" height=\"606\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/h2>\n<p>&nbsp;<\/p>\n<p>10\u5206\u591a\u304f\u6b69\u304f\u5de5\u592b\u3092\u3059\u308b\u3060\u3051\u3067\u3001\u6bce\u65e51,000\uff5e1,200\u6b69\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u7d0420\uff5e40kcal\u3092\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u306a\u304b\u3067\u6b69\u304f\u6a5f\u4f1a\u3092\u898b\u3064\u3051\u3001\u6b69\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8eab\u4f53\u6d3b\u52d5\u91cf\u3082\u5897\u3048\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u3001\u5916\u98df\u306a\u3069\u306e\u5916\u51fa\u5148\u306b\u3001\u6b69\u3044\u3066\u884c\u304f\u306a\u3069\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6b69\u6570\u8a08\u3092\u6d3b\u7528\u3059\u308b\uff1a<\/p>\n<p>\u81ea\u5206\u306e\u6b69\u3044\u305f\u8ddd\u96e2\u3084\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u6570\u5024\u3067\u628a\u63e1\u3067\u304d\u3001\u6b69\u304f\u76ee\u5b89\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u8a18\u9332\u3068\u3057\u3066\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u96fb\u8eca\u3084\u30d0\u30b9\u306e\u533a\u9593\u3092\u6b69\u304f\uff1a<\/p>\n<p>\u898b\u6163\u308c\u305f\u98a8\u666f\u3082\u65b0\u9bae\u3067\u697d\u3057\u304f\u611f\u3058\u3089\u308c\u3001\u8ddd\u96e2\u306e\u76ee\u5b89\u306b\u3082\u306a\u308a\u3084\u3059\u3044\u3002<\/p>\n<p>1\u9031\u9593\u5358\u4f4d\u3067\u8003\u3048\u308b\uff1a<\/p>\n<p>\u6b69\u6570\u306e\u8a18\u9332\u3092\uff11\u65e5\u5358\u4f4d\u3067\u306f\u306a\u304f\u30011\u9031\u9593\u5358\u4f4d\u3067\u8a18\u9332\u3092\u3064\u3051\u308b\u3068\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u9f62\u8005\u306f\u6bce\u65e540\u5206\u306e\u8eab\u4f53\u6d3b\u52d5\u3092\u76ee\u6307\u3057\u3066\u3002<\/h2>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-14164\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2020\/06\/1462343-300x200-1.jpg\" alt=\"\u904b\u52d5\u3057\u3066\u308b\u4eba\" width=\"300\" height=\"200\" 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src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2021\/04\/f488d6b10c09bd187f5414531e254f9f.png\" alt=\"\u4f50\u85e4\u7950\u9020\" width=\"100\" height=\"100\" class=\"alignnone wp-image-21776\"\/>\r\n            <\/a>\r\n        <\/div>\r\n        <div class=\"prf-supervisor\">\r\n            <p class=\"prf-name\"><strong><a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link name-link\">\u4f50\u85e4\u7950\u9020<\/a><\/strong><\/p>\r\n            <p class=\"position\"><strong>\u540d\u53e4\u5c4b\u5927\u5b66\u540d\u8a89\u6559\u6388\u30fb\u5065\u5eb7\u8a55\u4fa1\u65bd\u8a2d\u67fb\u5b9a\u7406\u4e8b\u9577<\/strong><\/p>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u4eca\u3088\u308a10\u5206\u591a\u304f\u4f53\u3092\u52d5\u304b\u305d\u3046\uff01 &nbsp; 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