{"id":7661,"date":"2020-07-08T09:59:03","date_gmt":"2020-07-08T00:59:03","guid":{"rendered":"https:\/\/www.nittsusystem.co.jp\/health-life-web.nittsusystem.co.jp\/?p=7661"},"modified":"2022-06-07T09:29:24","modified_gmt":"2022-06-07T00:29:24","slug":"japanese-take-too-much-what-is-the-proper-intake-of-salt","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/health-web\/health-column\/japanese-take-too-much-what-is-the-proper-intake-of-salt\/","title":{"rendered":"\u65e5\u672c\u4eba\u306f\u98df\u5869\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b\uff01\uff1f\u9069\u5207\u306a\u6442\u53d6\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u300c\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u5065\u5eb7\u306b\u3088\u304f\u306a\u3044\u30fb\u30fb\u300d\u3068\u3044\u3046\u4e8b\u306f\u77e5\u3063\u3066\u3044\u3066\u3082\u3001\u5b9f\u969b1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u65e5\u672c\u4eba\u306f\u4e16\u754c\u7684\u306b\u898b\u3066\u3082\u3001\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059<strong>\u3002<\/strong><\/p>\n<p>\u4eca\u56de\u306f\u3001\u300c\u6e1b\u5869\u300d\u3092\u30c6\u30fc\u30de\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u901a\u9662\u6cbb\u7642\u306e\u7b2c\u4e00\u4f4d\u306f\u300c\u9ad8\u8840\u5727\u300d<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img class=\"alignnone size-medium wp-image-14628\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2020\/07\/e98bcd5694c5d60e56d1460dd01052dc-300x200.jpg\" alt=\"\u8840\u5727\" width=\"300\" height=\"200\" \/><br \/>\n<span style=\"font-size: 12px;\">\u901a\u9662\u6cbb\u7642\u7b2c\u4e00\u4f4d\u306e\u75c5\u6c17\u306f\u300c\u9ad8\u8840\u5727\u300d\u3002\u8840\u5727\u306b\u306f\u5869\u5206\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u5e73\u621028\u5e74\u306e\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u901a\u9662\u3057\u3066\u3044\u308b\u4eba\u306e\u4e3b\u306a\u75c5\u6c17\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u9ad8\u8840\u5727\u75c7\u304c\u7b2c\u4e00\u4f4d\u3067\u3059\u3002<\/p>\n<p>\u98df\u5869\u306f\u3001\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u3064 \u3067\u4f53\u5185\u306e\u6c34\u5206\u8abf\u6574\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u5869\u5206\u306e\u53d6\u308a\u3059\u304e\u306f\u3001\u8840\u5727\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u5869\u6442\u53d6\u91cf\u3092\u5c11\u306a\u304f\u3068\u30821\u65e56g\u672a\u6e80\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e16\u754c\u57fa\u6e96\u3067\u306f\u30011\u65e55g\u672a\u6e80\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u72b6\u6cc1<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img class=\"alignnone size-medium wp-image-14629\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2020\/07\/000d782464d5b1c32355726a221c9a80-300x200.jpg\" alt=\"\u30ab\u30c3\u30d7\u30e9\u30fc\u30e1\u30f3\" width=\"300\" height=\"200\" \/><br \/>\n<span style=\"font-size: 12px;\">\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3001\u6885\u5e72\u3057\u3001\u6f2c\u7269\u30fb\u30fb\u3068\u3001\u304a\u306a\u3058\u307f\u306e\u98df\u54c1\u304c\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\uff01\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f\u7537\u602710.8g\u3001\u5973\u60279.2g(\u5e73\u621028\u5e74\u5ea6)\u3002<\/p>\n<p>10\u5e74\u524d\u306b\u6bd4\u3079\u308b\u3068\u5c11\u3057\u305a\u3064\u6e1b\u3063\u3066\u304d\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u307e\u3060\u307e\u3060\u6442\u308a\u3059\u304e\u3067\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306b\u304a\u99b4\u67d3\u307f\u306e\u98df\u54c1\u3067\u98df\u5869\u306e\u6442\u308a\u3059\u304e\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3001\u6885\u5e72\u3057\u3001\u6f2c\u7269\u306a\u3069\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u98df\u54c1\u306e\u98df\u5869\u306e\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\uff1f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u98df\u5869\u306e\u91cf\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u98df\u5869\u76f8\u5f53\u91cf\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u73fe\u5728\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3067\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u5869\u76f8\u5f53\u91cf\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306f\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3057\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u3067\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0(g)\u00d72.54\uff1d\u98df\u5869(g)\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u6e1b\u5869\u306b\u3064\u306a\u304c\u308b\u8868\u793a\u306b\u3064\u3044\u3066\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p>\u300c\u7121\u5869\u300d\u300c\u4f4e\u5869\u300d\u306f\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306e\u9055\u3044\u306b\u3088\u308a\u533a\u5225\u3055\u308c\u305f\u8868\u793a \u30fb\u300c\u6e1b\u5869\u300d\u3068\u306f\u5bfe\u7167\u88fd\u54c1\u304b\u3089\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4f4e\u6e1b\u3057\u305f\u91cf\u306b\u3088\u308a\u533a\u5225\u3055\u308c\u305f\u8868\u793a\u3068\u3057\u3066\u4e00\u5b9a\u306e\u30eb\u30fc\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3046\u3059\u3057\u304a\u3001\u3046\u3059\u3042\u3058\u3068\u3044\u3046\u8868\u73fe\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u304c\u4f4e\u3044\u3053\u3068\u3092\u8868\u73fe\u3057\u3066\u3044\u308b\u8868\u793a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u300c\u6e1b\u5869\u300d\u3078\u306e\u53d6\u308a\u7d44\u307f<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img class=\"alignnone size-medium wp-image-14631\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2020\/07\/01ccefbd283cbb18f98fdf7c267744ef-300x225.png\" alt=\"\u6e1b\u5869\u306e\u65e5\" width=\"300\" height=\"225\" \/><br \/>\n<span style=\"font-size: 12px;\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u6e1b\u5869\u59d4\u54e1\u4f1a\u306e\u6e1b\u5869\u5553\u767a\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u300c\u826f\u5869\uff08\u3088\u3057\u304a\uff09\u304f\u3093\u300d\u3068\u300c\u3046\u3059\u3042\u4eba\u300d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u8fd1\u5e74\u6bce\u670817\u65e5\u3092\u6e1b\u5869\u306e\u65e5\u3068\u3059\u308b\u3053\u3068\u304c\u767a\u8868\u3055\u308c\u308b\u306a\u3069\u3001\u6e1b\u5869\u3078\u306e\u53d6\u308a\u7d44\u307f\u306f\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u81ea\u5206\u306e\u98df\u5869\u6442\u53d6\u91cf\u3092\u632f\u308a\u8fd4\u308a\u3001\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u98df\u5869\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u305f\u3089\u3001\u3046\u307e\u304f\u3044\u3063\u305f\u65b9\u6cd5\u3092\u5468\u308a\u306e\u7686\u3055\u3093\u3068\u5171\u6709\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3060\u3051\u3069\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u75c5\u6c17\u306e\u539f\u56e0\u306b\u306a\u308b\u98df\u5869\u3002\u9069\u91cf\u3092\u5fc3\u304c\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u5178<\/p>\n<p><a href=\"https:\/\/www.nibiohn.go.jp\/information\/nihn\/files\/8404cee25d908752943d20f6a3233af289ee95ea.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\uff082017\uff09,\u300e\u65e5\u672c\u4eba\u306f\u3069\u3093\u306a\u98df\u54c1\u304b\u3089\u98df\u5869\u3092\u3068\u3063\u3066\u3044\u308b\u304b\uff1f\u2015\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306e\u6442\u53d6\u5b9f\u614b\u306e\u89e3\u6790\u304b\u3089\u2015\u300f<\/a><\/p>\n<p><a href=\"http:\/\/www.jpnsh.jp\/general_ind.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/eiyou\/h28-houkoku.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701,\u300e\u5e73\u621028\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300f<\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa16\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701,\u300e\u5e73\u621028\u5e74\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u300f<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span><div class=\"box-supervisor\">\r\n    <div class=\"info-supervisor\">\r\n        <p><strong>\u76e3\u4fee\u8005\u60c5\u5831<\/strong><\/p>\r\n    <\/div>\r\n    <div class=\"detail-supervisor\">\r\n        <div class=\"img-supervisor margintop-15\">\r\n            <a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link img-link\">\r\n                <img src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2021\/04\/f488d6b10c09bd187f5414531e254f9f.png\" alt=\"\u4f50\u85e4\u7950\u9020\" width=\"100\" height=\"100\" class=\"alignnone wp-image-21776\"\/>\r\n            <\/a>\r\n        <\/div>\r\n        <div class=\"prf-supervisor\">\r\n            <p class=\"prf-name\"><strong><a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link name-link\">\u4f50\u85e4\u7950\u9020<\/a><\/strong><\/p>\r\n            <p class=\"position\"><strong>\u540d\u53e4\u5c4b\u5927\u5b66\u540d\u8a89\u6559\u6388\u30fb\u5065\u5eb7\u8a55\u4fa1\u65bd\u8a2d\u67fb\u5b9a\u7406\u4e8b\u9577<\/strong><\/p>\r\n        <\/div>\r\n    <\/div>\r\n<\/div><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u300c\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u5065\u5eb7\u306b\u3088\u304f\u306a\u3044\u30fb\u30fb\u300d\u3068\u3044\u3046\u4e8b\u306f\u77e5\u3063\u3066\u3044\u3066\u3082\u3001\u5b9f\u969b1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f \u5b9f\u306f\u65e5\u672c\u4eba\u306f\u4e16\u754c\u7684\u306b\u898b\u3066\u3082\u3001\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u300c\u6e1b\u5869\u300d\u3092\u30c6\u30fc\u30de\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002 &#038;n [&hellip;]<\/p>\n","protected":false},"author":901,"featured_media":14632,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[1176,1196,1236,1316,1331],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/7661"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/users\/901"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/comments?post=7661"}],"version-history":[{"count":12,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/7661\/revisions"}],"predecessor-version":[{"id":22461,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/7661\/revisions\/22461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media\/14632"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media?parent=7661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/categories?post=7661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/tags?post=7661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}