{"id":972,"date":"2019-12-11T08:11:30","date_gmt":"2019-12-11T08:11:30","guid":{"rendered":"https:\/\/www.nittsusystem.co.jp\/health-life-web.nittsusystem.co.jp\/?p=972"},"modified":"2022-06-07T09:39:29","modified_gmt":"2022-06-07T00:39:29","slug":"senior-generation-nutrition","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/health-web\/health-column\/senior-generation-nutrition\/","title":{"rendered":"\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u6804\u990a\u751f\u6d3b\u3000\u5065\u5eb7\u9577\u5bff\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3068\u306f\uff1f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u9ad8\u9f62\u5316\u6642\u4ee3\u3092\u8fce\u3048\u305f\u4eca\u65e5\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u3067\u304d\u308b\u3060\u3051\u75c5\u6c17\u306b\u304b\u304b\u3089\u305a\u3001\u4ecb\u8b77\u3092\u53d7\u3051\u306a\u3044\u3067\u81ea\u7acb\u3057\u3001\uff62\u5143\u6c17\u5370\uff63 \u3067\u66ae\u3089\u3059\u3053\u3068\u3002<\/p>\n<p>\u3053\u308c\u306f\u793e\u4f1a\u306b\u3068\u3063\u3066\u3082\u3001\u5bb6\u65cf\u306b\u3068\u3063\u3066\u3082\u671b\u307e\u3057\u3044\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u8fd1\u306f\u3001\u30e1\u30bf\u30dc\u306e\u4eba\u304c\u5897\u52a0\u3059\u308b\u4e00\u65b9\u3067\u3001\u52a0\u9f62\u306b\u4f34\u3044\u3001\u98df\u304c\u7d30\u304f\u306a\u3063\u305f\u308a\u3001\u98df\u6b32\u304c\u306a\u304f\u3001\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u3059\u308b\u306a\u3069\u306b\u3088\u308a\u4f4e\u6804\u990a\u6c17\u5473\u306a\u65b9\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u6b63\u3057\u3044\u6804\u990a\u751f\u6d3b\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"box-supervisor\">\r\n    <div class=\"info-supervisor\">\r\n        <p><strong>\u76e3\u4fee\u8005\u60c5\u5831<\/strong><\/p>\r\n    <\/div>\r\n    <div class=\"detail-supervisor\">\r\n        <div class=\"img-supervisor margintop-15\">\r\n            <a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link img-link\">\r\n                <img src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2021\/04\/f488d6b10c09bd187f5414531e254f9f.png\" alt=\"\u4f50\u85e4\u7950\u9020\" width=\"100\" height=\"100\" class=\"alignnone wp-image-21776\"\/>\r\n            <\/a>\r\n        <\/div>\r\n        <div class=\"prf-supervisor\">\r\n            <p class=\"prf-name\"><strong><a href=\"https:\/\/infoweb.health-life.jp\/health-web\/supervisor-list\/yuzo_sato\/\" class=\"HL-link name-link\">\u4f50\u85e4\u7950\u9020<\/a><\/strong><\/p>\r\n            <p class=\"position\"><strong>\u540d\u53e4\u5c4b\u5927\u5b66\u540d\u8a89\u6559\u6388\u30fb\u5065\u5eb7\u8a55\u4fa1\u65bd\u8a2d\u67fb\u5b9a\u7406\u4e8b\u9577<\/strong><\/p>\r\n        <\/div>\r\n    <\/div>\r\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\">\u5065\u5eb7\u9577\u5bff\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e\u65b9\u306e\u4e2d\u306b\u306f\u3001\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u3059\u308b\u4f4e\u6804\u990a\u6c17\u5473\u306a\u65b9\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u65b9\u306f\u3001\u304b\u3089\u3060\u306e\u5fc5\u8981\u91cf\u306b\u5bfe\u3057\u3066\u3001\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u6804\u990a\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u8840\u7ba1\u306e\u58c1\u304c\u3082\u308d\u304f\u306a\u3063\u305f\u308a\u3001\u7d30\u83cc\u3084\u30a6\u30a3\u30eb\u30b9\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u304c\u8870\u3048\u305f\u308a\u3001\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n<p>\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u306b\u3082\u3001\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f4e\u6804\u990a\u306f\u3001\u8001\u5316\u306e\u9032\u884c\u3092\u65e9\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\">\u30b7\u30cb\u30a2\u4e16\u4ee3\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u306f?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>60\u6b73\u4ee5\u4e0a\u306e\u65b9\u3005\u306e<strong>\u305f\u3093\u3071\u304f\u8cea\u5fc5\u8981\u91cf\u306f\u30011\u65e5\u7537\u602760g\u3001\u5973\u602750g<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u52a0\u9f62\u306b\u4f34\u3044\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3082\u5fc5\u8981\u3068\u3055\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u300170\u6b73\u4ee5\u4e0a\u306e\u65b9\u3005\u304c\u3001\u5b9f\u969b\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u300160\u6b73\u4ee3\u3088\u308a\u3082\u7537\u6027\u3067\u7d048g\u3001\u5973\u6027\u3067\u7d047g\u3082\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u6804\u990a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-13235\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/12\/4b3f75640403e93d37d0dc6f1baba895.jpg\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\" width=\"300\" height=\"216\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u91cf\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u8089\u3000\u8584\u5207\u308a\u80893\u679a(\u7d0460g~70g)<\/li>\n<li>\u9b5a\u3000\u4e00\u5207\u308c(\u7d0480g)<\/li>\n<li>\u5375\u30001\u500b(\u7d0450g)<\/li>\n<li>\u725b\u4e73\u30001\u672c(200ml)<\/li>\n<li>\u8c46\u8150\u30003\u5206\u306e1\u4e01(\u7d04100g)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u306a\u3093\u3068\u3001\u3053\u308c\u3060\u3051\u304c\u4e00\u65e5\u5206\u3067\u3059\u3002<\/p>\n<p>\u591a\u3044\u306a\u3068\u601d\u3063\u305f\u65b9\u306f\u3001\u98df\u4e8b\u306e\u969b\u306f\u304a\u304b\u305a\u304b\u3089\u307e\u305a\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3054\u98ef\u306f\u70ad\u6c34\u5316\u7269\u4ee5\u5916\u306e\u6804\u990a\u7d20\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u307e\u305a\u3001\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u5341\u5206\u306b\u6442\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u98ef\u306f\u6b8b\u3057\u3066\u3082\u826f\u3044\u306e\u3067\u3001\u8272\u3005\u306a\u7a2e\u985e\u306e\u98df\u6750\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\">\u81ea\u5206\u306e\u4f53\u91cd\u3092\u77e5\u3063\u3066\u304a\u304f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u81ea\u5206\u306e\u4f53\u91cd\u3068BMI\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u3001\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4f4e\u6804\u990a\u306e\u65b9\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>BMI\u304c20\u4ee5\u4e0b\u306e<strong>\u300c\u7d30\u3044\u4eba\u300d\u306f\u300c\u592a\u3044\u4eba\u300d\u3088\u308a\u3082\u9855\u8457\u306b\u5bff\u547d\u304c\u77ed\u3044<\/strong>\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u75e9\u305b\u3066\u304d\u305f\u3089\u8981\u6ce8\u610f\u3067\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\">\u4f53\u91cd\u7ba1\u7406\u3067\u8001\u5316\u3092\u4e88\u9632<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-13236\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/12\/b5b03f5ca4b5e101b72b1f8027a7375e.png\" alt=\"\u75e9\u305b\" width=\"194\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u306f\u300c\u3044\u308d\u3044\u308d\u98df\u3079\u308b\u300d\u300c\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u300d\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u7ba1\u7406\u3082\u3067\u304d\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u81ea\u7136\u306b\u3001\u300c\u6628\u65e5\u306e\u4f53\u91cd\u306f\uff1f\u300d\u300c\u4eca\u65e5\u306f\u4f53\u91cd\u3092\u6e2c\u3063\u305f\u304b\u306a\uff1f\u300d\u300c\u6628\u65e5\u306e\u5915\u98ef\u306f\u306a\u3093\u3060\u3063\u305f\u3063\u3051\uff1f\u300d\u306a\u3069\u3068\u3001\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u8272\u3005\u306a\u98df\u6750\u3092\u305d\u308d\u3048\u3088\u3046\u3068\u601d\u3046\u3068\u3001\u8cb7\u3044\u7269\u3082\u3057\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><strong>\u4f53\u91cd\u7ba1\u7406\u3092\u3059\u308b\u3053\u3068\u3001\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u8133\u30c8\u30ec\u3068\u540c\u3058\u3067\u300c\u8a8d\u77e5\u75c7\u4e88\u9632\u300d\u306b\u3082\u901a\u3058\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\">\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u30b7\u30cb\u30a2\u4e16\u4ee3\u304c\u6442\u53d6\u3057\u3059\u304e\u3066\u3044\u308b\u3082\u306e\u304c1\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306f\u3001<strong>\u5869\u5206<\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5869\u5206\u3092\u9577\u671f\u9593\u904e\u5270\u306b\u6442\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u3001\u9ad8\u8840\u5727\u3068\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u3084\u8133\u8840\u7ba1\u969c\u5bb3\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u5869\u306f1\u65e5\u3042\u305f\u308a\u7537\u60279g\u672a\u6e80\u3001\u5973\u60277.5g\u672a\u6e80\u3092\u76ee\u5b89\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u306f\u3001\u7537\u6027\u3001\u5973\u6027\u3068\u30822g\u307b\u3069\u3092\u6442\u308a\u904e\u304e\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5473\u4ed8\u3051\u306e\u76ee\u5b89\u306f\u3001\u4eca\u3088\u308a\u8584\u304f\u3001\u91ac\u6cb9\u306a\u3069\u8abf\u5473\u6599\u306e\u4f7f\u7528\u91cf\u3084\u4f7f\u7528\u56de\u6570\u306f\u3001\u4eca\u306e3\u5206\u306e2\u307b\u3069\u3092\u3081\u3056\u3059\u3068\u5869\u5206\u6442\u53d6\u91cf\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u523a\u8eab\u306b\u3064\u3051\u308b\u91ac\u6cb9\u306e\u91cf\u306f\u3001\u300c\u9762\u300d\u3067\u306f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u523a\u8eab\u5168\u4f53\u3092\u91ac\u6cb9\u306b\u6d78\u3057\u3066\u98df\u3079\u3066\u3044\u308b\u4eba\u306f\u3001\u534a\u5206\u307e\u3067\u3057\u304b\u6d78\u3055\u306a\u3044\u3088\u3046\u306b\u3001\u307e\u305f\u3001\u548c\u3048\u7269\u306b\u30dd\u30f3\u9162\u3092\u3050\u308b\u3050\u308b\u304b\u3051\u3066\u3044\u305f\u4eba\u306f\u3001\u30dd\u30f3\u9162\u3092\u5c0f\u76bf\u306b\u3068\u3063\u3066\u300c\u3061\u3087\u3093\u300d\u3068\u3064\u3051\u308b\u304f\u3089\u3044\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7c21\u5358\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u5869\u5206\u306f\u78ba\u5b9f\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 28px;\">\u98df\u6b32\u304c\u306a\u304f\u306a\u308a\u3001\u75e9\u305b\u308b\u4eba\u304c\u591a\u3044<\/span><span style=\"font-size: 28px;\">\u30b7\u30cb\u30a2\u4e16\u4ee3<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img class=\"alignnone size-full wp-image-13237\" src=\"https:\/\/infoweb.health-life.jp\/health-web\/wp-content\/uploads\/sites\/3\/2019\/12\/e026f8c9e543640449dc94643143a50e.png\" alt=\"\u4f53\u64cd\" width=\"300\" height=\"202\" 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href=\"http:\/\/www.sukoyakanet.or.jp\/torikumi\/otodoke\/pdf\/project\/h23\/2012_pamph01.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u5e73\u621023\u5e74\u5ea6 \u8fb2\u6797\u6c34\u7523\u7701\u3000 \uff62\u98df\u80b2\u5b9f\u8df5\u6d3b\u52d5\u63a8\u9032\u4e8b\u696d\uff63\u5065\u5eb7\u9577\u5bff\u306e\u305f\u3081\u306e\u98df\u751f\u6d3b\u306e\u3059\u3059\u3081<\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"HL-introduction\">\u6628\u65e5\u3088\u308a\u4eca\u65e5\u3001\u4eca\u65e5\u3088\u308a\u660e\u65e5\u3002<\/p>\n<p class=\"HL-introduction\">\u3082\u3063\u3068\u826f\u304f\u306a\u308b\u3042\u306a\u305f\u306e\u5065\u5eb7\u3002<\/p>\n<p class=\"HL-introduction\">\u4e88\u9632\u6cd5\u306e\u6c17\u3065\u304d\u304c\u3082\u3089\u3048\u308b\u5065\u5eb7\u30b3\u30e9\u30e0\u3002<\/p>\n<p 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[&hellip;]<\/p>\n","protected":false},"author":901,"featured_media":13238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[1196,1231,1236,1356],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/972"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/users\/901"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":16,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/972\/revisions"}],"predecessor-version":[{"id":27007,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/posts\/972\/revisions\/27007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media\/13238"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/media?parent=972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/categories?post=972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/health-web\/wp-json\/wp\/v2\/tags?post=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}