{"id":1090,"date":"2021-03-05T16:14:31","date_gmt":"2021-03-05T07:14:31","guid":{"rendered":"https:\/\/web.health-life.jp\/kenko-web\/kenko-web\/?p=1090"},"modified":"2021-05-25T09:28:46","modified_gmt":"2021-05-25T00:28:46","slug":"how-long-should-i-sleep","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/kenko-web\/productivity\/how-long-should-i-sleep\/","title":{"rendered":"\u50cd\u304f\u4eba\u306e\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u4f55\u6642\u9593\uff1f\u3000\u304a\u3059\u3059\u3081\u306e\u7761\u7720\u4e0d\u8db3\u89e3\u6d88\u6cd5\u3068\u306f"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u5341\u5206\u306b\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u751f\u7523\u6027\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u4e2d\u306b\u7720\u6c17\u304c\u306a\u3044\u3088\u3046\u306b\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u3068\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u7761\u7720\u3068\u751f\u7523\u6027\u3068\u306e\u95a2\u4fc2\u3084\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u89e3\u6d88\u6cd5\u306a\u3069\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7761\u7720\u6642\u9593\u306f\u8db3\u308a\u3066\u3044\u307e\u3059\u304b\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u3001\u500b\u4eba\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u3001\u307e\u305f\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u3053\u3068\u306f\u3001<strong>\u4e00\u4eba\u3072\u3068\u308a\u304c\u81ea\u5206\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u77e5\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u7761\u7720\u6642\u9593\u304c\u8db3\u308a\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u7a0b\u5ea6\u306b\u6ce8\u610f\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u65e5\u4e2d\u306e\u4ed5\u4e8b\u3084\u6d3b\u52d5\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u7a0b\u5ea6\u306e\u7720\u6c17\u3067\u306a\u3051\u308c\u3070\u3001\u666e\u6bb5\u306e\u7761\u7720\u6642\u9593\u306f\u8db3\u308a\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7761\u7720\u4e0d\u8db3\u306f\u751f\u7523\u6027\u4f4e\u4e0b\u306b\u76f4\u7d50\u3059\u308b<\/h2>\n<p>&nbsp;<\/p>\n<p>\u4f55\u6545\u3001\u663c\u9593\u306b\u7720\u6c17\u304c\u6765\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u69d8\u3005\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e3b\u306b\u300c<strong>\u7761\u7720\u306e\u8cea\u3068\u91cf\u4e0d\u8db3<\/strong>\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u50cd\u304d\u4e16\u4ee3\u306f\u3001\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u304c\u78ba\u4fdd\u3057\u306b\u304f\u3044\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7279\u306b\u52e4\u52d9\u5f62\u614b\u306e\u9055\u3044\u3092\u8003\u616e\u3057\u3064\u3064\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u6ce8\u610f\u529b\u3084\u4f5c\u696d\u80fd\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u751f\u7523\u6027\u3092\u4e0b\u3052\u3001\u4e8b\u6545\u3084\u30d2\u30e5\u30fc\u30de\u30f3\u30a8\u30e9\u30fc\u306e\u5371\u967a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3067\u306f\u3001\u7720\u6c17\u306b\u3088\u308b\u4f5c\u696d\u80fd\u7387\u306e\u4f4e\u4e0b\u306b\u6c17\u304c\u4ed8\u304b\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7761\u7720\u6642\u9593\u3092\u524a\u3063\u3066\u3067\u3082\u50cd\u3044\u3066\u3044\u308b\u3001\u975e\u5e38\u306b\u5fd9\u3057\u3044\u8077\u5834\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u7d9a\u304f\u3068\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u4f5c\u696d\u80fd\u7387\u304c\u4f4e\u4e0b\u3057\u3001\u7523\u696d\u4e8b\u6545\u306a\u3069\u306e\u5371\u967a\u6027\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7761\u7720\u8ca0\u50b5\u3068\u3044\u3046\u8003\u3048\u65b9<\/h2>\n<p>&nbsp;<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u75b2\u52b4\u56de\u5fa9\u306f\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u300c<strong>\u7761\u7720\u8ca0\u50b5<\/strong>\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u3088\u308b\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001<strong>\u6bce\u65e5\u5fc5\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class=\"alignnone size-full wp-image-1091\" src=\"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-content\/uploads\/sites\/5\/2021\/03\/f52a9cd4e4204c5fa351155a856cf1d3.jpg\" alt=\"\u5bdd\u3089\u308c\u306a\u3044\u7537\u6027\" width=\"300\" height=\"245\" 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class=\"alignnone size-full wp-image-1092\" src=\"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-content\/uploads\/sites\/5\/2021\/03\/c7354b787e75e9ed0ee9c78e1281a221.jpg\" alt=\"\u6905\u5b50\u306b\u5ea7\u3063\u3066\u5bdd\u308b\u5973\u6027\" width=\"300\" height=\"201\" 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href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/suimin\/\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd2014<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u76e3\u4fee\uff1a\u4f50\u85e4\u7950\u9020(\u533b\u5e2b\u3001\u611b\u77e5\u307f\u305a\u307b\u5927\u5b66\u7279\u5225\u6559\u6388\u30fb\u540d\u53e4\u5c4b\u5927\u5b66\u540d\u8a89\u6559\u6388)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u5341\u5206\u306b\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u306a\u3044\u3068\u3001\u751f\u7523\u6027\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002 \u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u65e5\u4e2d\u306b\u7720\u6c17\u304c\u306a\u3044\u3088\u3046\u306b\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u3068\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u7761\u7720\u3068\u751f\u7523\u6027\u3068\u306e\u95a2\u4fc2\u3084\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u89e3\u6d88\u6cd5\u306a\u3069 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/posts\/1090"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":4,"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1668,"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}