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u967a\u6599\u304c\u5909\u52d5\u3059\u308b\u4ed5\u7d44\u307f\u304c\u3059\u3067\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u65e2\u5b58\u306e\u56fd\u5185\u5927\u624b\u306e\u751f\u547d\u4fdd\u967a\u306e\u4ed5\u7d44\u307f\u3067\u306f\u3001\u76f4\u3061\u306b\u6bce\u5e74\u544a\u77e5\u3059\u308b\u624b\u6cd5\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u306f<\/p>\n<p>\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5c11\u984d\u77ed\u671f\u4fdd\u967a\u306e\u4ed5\u7d44\u307f\u3092\u6d3b\u7528\u3059\u308c\u3070\u305d\u308c\u304c\u5b9f\u73fe\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u305d\u306e\u53ef\u80fd\u6027\u3092\u691c\u8a3c\u3059\u308b\u305f\u3081\u306b\u5357\u30a2\u30d5\u30ea\u30ab\u3084\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u3092\u8996\u5bdf\u3059\u308b\u3068\u3068\u3082\u306b\u7c73\u56fd\u306e\u4e8b\u4f8b\u306e\u8abf\u67fb\u3082\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u6d77\u5916\u3067\u306f\u30a6\u30a7\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u4fdd\u967a\u5546\u54c1\u306e\u9023\u52d5\u306b\u3088\u3063\u3066\u3001\u4fdd\u967a\u52a0\u5165\u8005\u306e<\/p>\n<p>\u5165\u9662\u7387\u304c10%\u6e1b\u5c11\u3001\u5165\u9662\u671f\u9593\u304c20%\u77ed\u7e2e\u3001\u5165\u9662\u8cbb\u7528\u304c14%\u6e1b\u5c11\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4fdd\u967a\u4f1a\u793e\u306b\u3068\u3063\u3066\u3082\u4fdd\u967a\u91d1\u8acb\u6c42\u7387\u306e\u4f4e\u4e0b\u3001\u5e73\u5747\u652f\u6255\u4fdd\u967a\u91d1\u984d\u306e\u4f4e\u4e0b\u3001<\/p>\n<p>\u89e3\u7d04\u7387\u306e\u4f4e\u4e0b\u3068\u3044\u3046\u3001Win-Win\u306e\u95a2\u4fc2\u304c\u5b9f\u73fe\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b5\u30fc\u30d3\u30b9\u306e\u5177\u4f53\u7684\u306a\u5185\u5bb9<\/h2>\n<p>&nbsp;<\/p>\n<p>\u3010\u52e4\u6b21\u90ce\u3011<\/p>\n<p>\u5177\u4f53\u7684\u306b\u3001\u3069\u306e\u3088\u3046\u306a\u30b5\u30fc\u30d3\u30b9\u3092\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u30a2\u30a4\u30a2\u30eb\u3011<\/p>\n<p>\u6d77\u5916\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u9023\u52d5\u30b9\u30ad\u30fc\u30e0\u3092\u8abf\u67fb\u3057\u305f\u3068\u3053\u308d\u3001\u3044\u305a\u308c\u306e\u4fdd\u967a\u4f1a\u793e\u3082\u30b9\u30ad\u30fc\u30e0\u306f\u307b\u307c\u540c\u3058\u3067\u3042\u308a\u3001<\/p>\n<p>\u52a0\u5165\u8005\u304c\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5065\u5eb7\u98df\u54c1\u306e\u8cfc\u5165\u3084\u904b\u52d5\u3068\u3044\u3063\u305f\u5065\u5eb7\u6d3b\u52d5\u306b\u3088\u3063\u3066\u300c\u5065\u5eb7\u30dd\u30a4\u30f3\u30c8\u300d\u3092\u8caf\u3081\u3066\u3044\u304f\u3068\u3044\u3046\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u30b9\u30ad\u30fc\u30e0\u3067\u306f\u3001\u4fdd\u967a\u6599\u306e\u5272\u5f15\u306f\u30dd\u30a4\u30f3\u30c8\u306b\u5fdc\u3058\u305f\u30a4\u30f3\u30bb\u30f3\u30c6\u30a3\u30d6\u306e\u4ed8\u4e0e\u306e1\u3064\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/p>\n<p>\u5065\u5eb7\u30dd\u30a4\u30f3\u30c8\u306f\u4fdd\u967a\u6599\u306e\u5272\u5f15\u4ee5\u5916\u306b\u3082\u3001\u822a\u7a7a\u5238\u3001\u30b9\u30fc\u30d1\u30fc\u3001\u30b8\u30e0\u3084\u6620\u753b\u9928\u3067\u306e\u5272\u5f15\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3053\u306e\u30b9\u30ad\u30fc\u30e0\u306f\u30dd\u30a4\u30f3\u30c8\u30ab\u30fc\u30c9\u3084\u30de\u30a4\u30ec\u30fc\u30b8\u304c\u6c3e\u6feb\u3057\u3066\u3044\u308b\u65e5\u672c\u3067\u6210\u308a\u7acb\u3064\u304b\u3069\u3046\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u306a\u3069\u306e\u5065\u5eb7\u6d3b\u52d5\u306b\u3088\u3063\u3066\u30dd\u30a4\u30f3\u30c8\u3092\u4ed8\u4e0e\u3059\u308b\u306b\u3057\u3066\u3082\u3001\u5b9f\u969b\u306e\u6d3b\u52d5\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u4fe1\u983c\u6027\u306b\u7591\u554f\u304c\u6b8b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3053\u3067\u3001\u5229\u7528\u8005\u306b\u7d99\u7d9a\u7684\u306b\u544a\u77e5\u3057\u3066\u3082\u3089\u3046\u5185\u5bb9\u306f\u3001<\/p>\n<p><strong>\u30a2\u30af\u30b7\u30e7\u30f3\uff08\u98df\u751f\u6d3b\u30fb\u904b\u52d5\uff09\u3088\u308a\u3082\u30c7\u30fc\u30bf\uff08BMI\u30fb\u8840\u7cd6\u5024\u306a\u3069\uff09\u3092\u512a\u5148<\/strong>\u3055\u305b\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u30a4\u30f3\u30bb\u30f3\u30c6\u30a3\u30d6\u3082\u6d77\u5916\u306e\u5148\u884c\u4e8b\u4f8b\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u4ed8\u4e0e\u3088\u308a\u3082\u3001\u4fdd\u967a\u6599\u306e\u5272\u5f15\u3092\u512a\u5148\u3055\u305b\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><img class=\"alignnone size-full wp-image-1498\" src=\"https:\/\/infoweb.health-life.jp\/kenko-web\/wp-content\/uploads\/sites\/5\/2021\/02\/0e4e82adcc2c3f841bf3c6982b110be5.png\" alt=\"\u5272\u5f15\u6307\u6a19\u306e\u4f8b\" width=\"405\" height=\"377\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0a\u306e\u8868\u306f\u3001\u5272\u5f15\u6307\u6a19\u306e\u4f8b\u3067\u3059\u3002<\/p>\n<p>\u5272\u5f15\u6307\u6a19\u306f\u3044\u3063\u305f\u3093BMI\u3001\u7981\u7159\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u8840\u7cd6\u5024\u3092\u53d6\u308a\u5165\u308c\u307e\u3059\u304c\u3001\u5c06\u6765\u7684\u306b\u306f\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u521d\u5e74\u5ea6\u306e\u4fdd\u967a\u5951\u7d04\u306f\u4fdd\u967a\u52a0\u5165\u6642\u306e\u544a\u77e5\u5185\u5bb9\u306b\u3088\u3063\u3066\u6c7a\u5b9a\u3057\u3001\u6b21\u5e74\u5ea6\u4ee5\u964d\u306e\u4fdd\u967a\u5951\u7d04\u306f\u7d99\u7d9a\u7684\u306b\u884c\u3063\u305f\u544a\u77e5\u5185\u5bb9\u306b<\/p>\n<p>\u3088\u3063\u3066\u65b0\u305f\u306b\u5272\u5f15\u7387\u3092\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u6bce\u5e74\u4fdd\u967a\u6599\u7387\u304c\u6700\u592715%\u306e\u5272\u5f15\u7387\u306e\u7bc4\u56f2\u5185\u3067\u5909\u52d5\u3059\u308b\u3053\u3068\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5272\u5f15\u7387\u306e\u5909\u52d5\u306e\u307f\u306a\u306e\u3067\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u304f\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u5272\u5f15\u73870%\u306e\u4fdd\u967a\u6599\u3088\u308a\u3082\u5272\u5897\u306b\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u5065\u5eb7\u72b6\u614b\u3092\u3088\u304f\u306a\u3063\u3066\u3082\u3089\u3046\u305f\u3081\u306e\u4fdd\u967a\u5546\u54c1\u306a\u306e\u3067\u3001<\/p>\n<p>\u300c\u5065\u5eb7\u72b6\u614b\u304c\u826f\u304f\u306a\u3089\u306a\u3051\u308c\u3070\u5272\u5f15\u306f\u3067\u304d\u307e\u305b\u3093\u3088\u300d\u3001\u3068\u3044\u3046\u524d\u63d0\u3067\u306e\u5546\u54c1\u5316\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u4f01\u696d\u3092\u7a93\u53e3\u306b\u3001\u4f01\u696d\u306e\u5f93\u696d\u54e1\u5411\u3051\u306b\u5546\u54c1\u3092\u63d0\u4f9b\u3057\u3066\u3044\u3053\u3046\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u73fe\u6642\u70b9\u3067\u306f\u307e\u3060\u30d1\u30a4\u30ed\u30c3\u30c8\u7684\u306a\u904b\u7528\u3067\u3001\u7279\u5b9a\u306e\u4f01\u696d\u306e\u793e\u54e1\u5411\u3051\u306b\u958b\u767a\u3057\u3066\u3044\u308b\u6bb5\u968e\u3067\u3059\u3002<\/p>\n<p>\u5f93\u6765\u306e\u4fdd\u967a\u5546\u54c1\u306f\u52a0\u5165\u6642\u306e\u544a\u77e5\u72b6\u614b\u3092\u898b\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u306e\u4fdd\u967a\u5546\u54c1\u3067\u306f\u3001\u6bce\u5e74\u544a\u77e5\u3057\u3066\u3082\u3089\u3044\u3001<\/p>\n<p>\u3055\u3089\u306b\u305d\u306e\u544a\u77e5\u30c7\u30fc\u30bf\u3092\u84c4\u7a4d\u3057\u3001\u5206\u6790\u3057\u3001\u3055\u3089\u306b\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u3044\u3063\u305f\u30c7\u30fc\u30bf\u3068\u306e\u9023\u643a\u3092\u8003\u3048\u308b\u3068\u3001\u4f01\u696d\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3059\u3067\u306b\u69d8\u3005\u306a\u4f01\u696d\u304c\u3001\u793e\u54e1\u306e\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u53d6\u308a\u59cb\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5404\u793e\u3001\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u3068\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u305d\u306e\u56de\u6570\u3001\u5185\u5bb9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u70b9\u3067\u3001\u5c11\u984d\u77ed\u671f\u4fdd\u967a\u306e\u5f37\u307f\u3092\u6d3b\u304b\u3057\u3001\u4f01\u696d\u6bce\u306b\u5c11\u984d\u77ed\u671f\u4fdd\u967a\u3092\u30ab\u30b9\u30bf\u30e0\u30e1\u30a4\u30c9\u3057\u3066\u63d0\u4f9b\u3057\u3066\u3044\u3053\u3046\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30a2\u30a4\u30a2\u30eb\u306e\u76ee\u6307\u3059\u5c06\u6765<\/h2>\n<p>&nbsp;<\/p>\n<p>\u3010\u52e4\u6b21\u90ce\u3011<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u53d6\u308a\u7d44\u307f\u3092\u63a8\u9032\u3055\u308c\u3066\u3044\u308b\u7406\u7531\u3092\u6559\u3048\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u30a2\u30a4\u30a2\u30eb\u3011<\/p>\n<p>\u30a2\u30a4\u30a2\u30eb\u306e\u76ee\u7684\u306f<strong>\u4fdd\u967a\u5546\u54c1\u3092\u901a\u3058\u3066\u3001\u4eba\u3005\u306b\u5065\u5eb7\u306b\u306a\u3063\u3066\u3082\u3089\u3046\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u3044\u4eba\u3067\u3082\u5165\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c<strong>\u5f15\u304d\u53d7\u3051\u7de9\u548c\u578b<\/strong>\u300d\u306e\u751f\u547d\u4fdd\u967a\u3082\u4e16\u306e\u4e2d\u306b\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30a4\u30a2\u30eb\u3068\u3057\u3066\u306f\u305d\u3046\u3044\u3063\u305f\u4fdd\u967a\u5546\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