{"id":16561,"date":"2022-09-13T10:38:43","date_gmt":"2022-09-13T01:38:43","guid":{"rendered":"https:\/\/infoweb.health-life.jp\/mama-web\/?p=16561"},"modified":"2024-01-30T14:28:22","modified_gmt":"2024-01-30T05:28:22","slug":"postpartum-changes-and-life","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/postpartum-changes-and-life\/","title":{"rendered":"\u7523\u5f8c\u3001\u3069\u3046\u904e\u3054\u3059\uff1f\u7523\u8925\u671f\u306b\u8d77\u3053\u308b\u8eab\u4f53\u306e\u5909\u5316"},"content":{"rendered":"<p>\u7523\u5f8c\u306e\u8eab\u4f53\u3068\u5fc3\u306e\u5909\u5316\u3084<\/p>\n<p>\u8d64\u3061\u3083\u3093\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u77e5\u308b\u3053\u3068\u3067\u3001<\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u904e\u3054\u3057\u65b9\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3001\u90e8\u5c4b\u306e\u6e96\u5099\u306a\u3069\u3001<\/p>\n<p>\u7523\u5f8c\u306e\u751f\u6d3b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00a0\u7523\u8925\u671f\uff08\u3055\u3093\u3058\u3087\u304f\u304d\uff09\u3068\u306f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u598a\u5a20\u30fb\u51fa\u7523\u306b\u4f34\u3063\u3066\u8d77\u3053\u3063\u305f\u8eab\u4f53\u306e\u5909\u5316\u304c\u3001<\/p>\n<p>\u5f90\u3005\u306b\u598a\u5a20\u524d\u306b\u623b\u3063\u3066\u3044\u304f\u6642\u671f\u306e\u3053\u3068\u3067\u3001<\/p>\n<p>\u7523\u5f8c\uff16\uff5e\uff18\u9031\u9593\u9803\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7523\u8925\u671f\u306f\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u306e\u305f\u3081\u306b<\/p>\n<p>\u5b89\u9759\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u5fc5\u8981\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u671f\u306b\u7121\u7406\u3092\u3059\u308b\u3068\u7523\u5f8c\u306e\u56de\u5fa9\u304c\u9045\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n<p>\u305d\u306e\u5f8c\u306e\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u51fa\u7523\u76f4\u5f8c\u304b\u3089\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u3082\u306f\u3058\u307e\u308a\u307e\u3059\u306e\u3067\u3001<\/p>\n<p>\u3044\u308d\u3093\u306a\u4eba\u306e\u624b\u3082\u501f\u308a\u3066\u3001<\/p>\n<p>\u5b89\u9759\u3068\u6d3b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u3001<\/p>\n<p>\u7121\u7406\u305b\u305a\u306b\u904e\u3054\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7523\u8925\u671f\u306e\u30de\u30de\u306e\u8eab\u4f53\u3068\u5fc3\u306e\u5909\u5316<\/h2>\n<p>&nbsp;<\/p>\n<p>\u7523\u8925\u671f\u306f\u7523\u5f8c\u306e\u8eab\u4f53\u304c<\/p>\n<p>\u598a\u5a20\u524d\u306b\u623b\u308b\u307e\u3067\u306e\u3053\u3068\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u9803\u306e\u30de\u30de\u306e\u8eab\u4f53\u306f\u3001\u51fa\u7523\u306e\u30c0\u30e1\u30fc\u30b8\u304b\u3089<\/p>\n<p>\u300c\u4ea4\u901a\u4e8b\u6545\u306b\u3042\u3063\u305f\u3088\u3046\u3060\u300d\u3068<\/p>\n<p>\u8868\u73fe\u3055\u308c\u308b\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u3001\u3053\u306e\u6642\u671f\u306f\u8eab\u4f53\u306e\u56de\u5fa9\u3092\u6700\u512a\u5148\u3055\u305b\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u7523\u5f8c\u306f\u3001\u7d4c\u81a3\u5206\u5a29\u306a\u3089\uff15\uff5e\uff16\u65e5\u3001<\/p>\n<p>\u5e1d\u738b\u5207\u958b\u306a\u3089\uff17\uff5e\uff11\uff10\u65e5\u304f\u3089\u3044\u306e\u5165\u9662\u671f\u9593\u304c\u8a2d\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u6642\u671f\u306f\u3001\u7523\u5f8c\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u5927\u304d\u304f<\/p>\n<p>\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u5927\u304d\u3044\u6642\u671f\u306a\u306e\u3067\u3001<\/p>\n<p>\u5165\u9662\u4e2d\u306f\u5b89\u9759\u306b\u3057\u3066\u8eab\u4f53\u306e\u56de\u5fa9\u306b\u52aa\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u304c\u3057\u3063\u304b\u308a\u3057\u306a\u3044\u3046\u3061\u304b\u3089<\/p>\n<p>\u6bcd\u5150\u540c\u5ba4\u3067\u8d64\u3061\u3083\u3093\u3068\u90e8\u5c4b\u304c\u4e00\u7dd2\u306b\u306a\u308a\u3001<\/p>\n<p>\u663c\u591c\u3092\u554f\u308f\u305a\u6388\u4e73\u3084\u304a\u3080\u3064\u4ea4\u63db\u306a\u3069\u306e<\/p>\n<p>\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u3082\u306f\u3058\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u8d64\u3061\u3083\u3093\u304c\u7720\u3063\u3066\u3044\u308b\u6642\u306f\u3001<\/p>\n<p>\u30de\u30de\u3082\u4e00\u7dd2\u306b\u5bdd\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2022\/09\/d099d886ed65ef765625779e628d2c5f.png\" alt=\"\u5c0f\u6307\u7d50\u3073_\u89aa\u5b50\" width=\"700\" height=\"393\" class=\"alignnone wp-image-16756 size-full\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u5165\u9662\u4e2d\u304b\u3089\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u3092\u3057\u3001<\/p>\n<p>\u540c\u3058\u30da\u30fc\u30b9\u3067\u751f\u6d3b\u3059\u308b\u3053\u3068\u306f\u3001<\/p>\n<p>\u30de\u30de\u304c\u4f11\u606f\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u308a\u3001<\/p>\n<p>\u9000\u9662\u5f8c\u306e\u751f\u6d3b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066<\/p>\n<p>\u904e\u3054\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u3001\u306f\u3058\u3081\u3066\u306e\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u306e\u5834\u5408\u3001<\/p>\n<p>\u6238\u60d1\u3063\u305f\u308a\u3001\u4e0d\u5b89\u306b\u306a\u3063\u305f\u308a\u3001<\/p>\n<p>\u3084\u3063\u3066\u3044\u3051\u308b\u306e\u3060\u308d\u3046\u304b\u306a\u3069\u3001<\/p>\n<p>\u6c17\u6301\u3061\u304c\u5927\u304d\u304f\u63fa\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u306b\u5165\u9662\u4e2d\u306f\u3001\u51fa\u7523\u306e\u30c0\u30e1\u30fc\u30b8\u304b\u3089<\/p>\n<p>\u8eab\u4f53\u304c\u601d\u3046\u3088\u3046\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001<\/p>\n<p>\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u306a\u3069\u3001\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u3088\u3063\u3066\u3001<\/p>\n<p>\u7cbe\u795e\u7684\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u8eab\u4f53\u306e\u56de\u5fa9\u3092\u512a\u5148\u3055\u305b\u3066\u3086\u3063\u305f\u308a\u3068\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7523\u8925\u671f\u306b\u8d77\u3053\u308b\u3053\u3068<\/h2>\n<p>&nbsp;<\/p>\n<h3>\u5b50\u5bae\u5fa9\u53e4\uff08\u3057\u304d\u3085\u3046\u3075\u3063\u3053\uff09<\/h3>\n<p>&nbsp;<\/p>\n<p>\u5206\u5a29\u5f8c\uff16\uff5e\uff18\u9031\u9593\u304f\u3089\u3044\u304b\u3051\u3001\u598a\u5a20\u4e2d\u306b\u5927\u304d\u304f\u306a\u3063\u305f\u5b50\u5bae\u304c<\/p>\n<p>\u5f90\u3005\u306b\u598a\u5a20\u524d\u306e\u72b6\u614b\u306b\u623b\u3063\u3066\u3044\u304f\u73fe\u8c61\u306e\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b50\u5bae\u306f\u3001\u8d64\u3061\u3083\u3093\u3092\u51fa\u7523\u3057\u305f\u5f8c\u306b<\/p>\n<p>\u5b50\u5bae\u81ea\u4f53\u304c\u5143\u306b\u623b\u308d\u3046\u3068\u53ce\u7e2e\u3059\u308b\u3053\u3068\u3068<\/p>\n<p>\u8d64\u3061\u3083\u3093\u306b\u6bcd\u4e73\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u56de\u5fa9\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u53ce\u7e2e\u306f\u5f8c\u9663\u75db\u3068\u547c\u3070\u308c\u3001<\/p>\n<p>\u80ce\u76e4\u304c\u5265\u304c\u308c\u305f\u90e8\u5206\u3092\u5727\u8feb\u3057\u6b62\u8840\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u7523\u5f8c\u306b\u6392\u51fa\u3055\u308c\u308b\u5b50\u5bae\u306e\u5185\u819c\u3084<\/p>\n<p>\u5206\u6ccc\u7269\u3092\u60aa\u9732\uff08\u304a\u308d\uff09\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n<p>\u60aa\u9732\u306f\u8840\u6db2\u3068\u30ea\u30f3\u30d1\u6db2\u306b\u8131\u843d\u3057\u305f<\/p>\n<p>\u7d30\u80de\u306e\u7c98\u6db2\u306a\u3069\u304c\u6df7\u3056\u3063\u305f\u3082\u306e\u3067\u3001<\/p>\n<p>\u6708\u7d4c\u306b\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u7523\u76f4\u5f8c\u306f\u9bae\u3084\u304b\u306a\u8d64\u8272\u306e\u51fa\u8840\u304c\u591a\u3044\u3067\u3059\u304c\u3001<\/p>\n<p>\u5f90\u3005\u306b\u8910\u8272\u304b\u3089\u9ec4\u8272\u3001\u767d\u8272\u3078\u3068\u5909\u5316\u3057\u91cf\u3082\u6e1b\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b50\u5bae\u306e\u5185\u819c\u304c\u751f\u307e\u308c\u5909\u308f\u308a\u3001<\/p>\n<p>\u5b50\u5bae\u306e\u5927\u304d\u3055\u304c\u598a\u5a20\u524d\u306e\u72b6\u614b\u306b\u306a\u308b\u3068<\/p>\n<p>\u60aa\u9732\u306f\u51fa\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u60aa\u9732\u306e\u72b6\u614b\u306f\u3001\u5b50\u5bae\u306e\u56de\u5fa9\u72b6\u614b\u3092\u77e5\u308b\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u60aa\u9732\u304c\u51fa\u3066\u3044\u308b\u9593\u306f\u3001\u5b50\u5bae\u5185\u306e\u611f\u67d3\u3092\u907f\u3051\u308b\u305f\u3081\u3001<\/p>\n<p>\u5165\u6d74\u306f\u63a7\u3048\u30b7\u30e3\u30ef\u30fc\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u60aa\u9732\u306e\u8272\u3084\u91cf\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u306e\u306b\u3001<\/p>\n<p>\u518d\u3073\u8d64\u304f\u306a\u3063\u305f\u308a\u91cf\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u6642\u306f\u3001<\/p>\n<p>\u5b50\u5bae\u306e\u56de\u5fa9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30d1\u3084\u5468\u56f2\u306e\u4eb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href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnancy-use-the-body\/\">\u598a\u5a20\u4e2d\u306e\u8eab\u4f53\u306e\u5909\u5316\u3068\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u8eab\u4f53\u306e\u4f7f\u3044\u65b9<\/a>\u300d\u3084<\/p>\n<p>\u300c<a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnancy-selfcare\/\">\u598a\u5a20\u4e2d\u306b\u3067\u304d\u308b\uff01\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a26\u9078<\/a>\u300d\u3082<\/p>\n<p>\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5bdd\u65b9\u3084\u5ea7\u308a\u65b9\u3001\u6df1\u547c\u5438\u3084\u9aa8\u76e4\u306e\u652f\u3048\u65b9\u306a\u3069<\/p>\n<p>\u3054\u6d3b\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6bcd\u4e73\u306e\u5206\u6ccc\u306e\u958b\u59cb<\/h3>\n<p>\u51fa\u7523\u5f8c\u306f\u3001\u6bcd\u4e73\u3092\u4f5c\u308a\u3060\u3059\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u3068\u3044\u3046<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u591a\u304f\u306a\u308a\u3001<\/p>\n<p><span style=\"color: #000000;\">\u8d64\u3061\u3083\u3093\u304c\u304a\u3063\u3071\u3044\u3092\u5438\u3046\u3053\u3068\u3067\u4e73\u982d\u306b\u523a\u6fc0\u304c\u3044\u304d\u3001<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6bcd\u4e73\u304c\u5206\u6ccc\u3055\u308c\u306f\u3058\u3081\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u306f\u3058\u3081\u306f\u5206\u6ccc\u304c\u5c11\u306a\u304f\u3066\u3082\u3001<\/p>\n<p>\u8d64\u3061\u3083\u3093\u306e\u5438\u3046\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u304f\u308b\u3068<\/p>\n<p>\u5f90\u3005\u306b\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u56de\u6570\u306f\u591a\u304f\u306a\u308a\u307e\u3059\u304c\u3001<\/p>\n<p>\u3067\u304d\u308b\u7bc4\u56f2\u3067\u8d64\u3061\u3083\u3093\u306b\u5438\u3063\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6388\u4e73\u4e2d\u306b\u4e73\u9996\u306a\u3069\u3001\u3069\u3053\u304b\u306b\u75db\u307f\u304c\u3042\u308b\u6642\u306f\u3001<\/p>\n<p>\u30de\u30de\u306e\u8eab\u4f53\u3084\u4e73\u623f\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30de\u30de\u306e\u59ff\u52e2\u3084\u8d64\u3061\u3083\u3093\u306e\u59ff\u52e2\u3001\u304f\u308f\u3048\u3055\u305b\u65b9\u306a\u3069\u3092<\/p>\n<p>\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4f1a\u9670\u5207\u958b\u3084\u5e1d\u738b\u5207\u958b\u306b\u3088\u308b\u5275\u50b7\u306e\u56de\u5fa9<\/h3>\n<p>\u7d4c\u81a3\u5206\u5a29\u6642\u306b\u81ea\u7136\u88c2\u50b7\u3084\u4f1a\u9670\u5207\u958b\u304c\u3042\u3063\u305f\u6642\u306f\u3001<\/p>\n<p>\u50b7\u3092\u7e2b\u3044\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u521d\u306f\u3001\u50b7\u305d\u306e\u3082\u306e\u304c\u75db\u307f\u3001<\/p>\n<p>\u5f90\u3005\u306b\u7e2b\u5408\u3057\u305f\u7cf8\u304c\u5f15\u304d\u3064\u308b\u3053\u3068\u3067<\/p>\n<p>\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\uff12\u9031\u9593\u304f\u3089\u3044\u306f\u5ea7\u3063\u305f\u6642\u306a\u3069\u306b\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n<p>\uff11\u30f6\u6708\u5065\u8a3a\u306e\u9803\u306b\u306a\u308b\u3068\u75db\u307f\u3082\u307b\u3068\u3093\u3069\u306a\u304f<\/p>\n<p>\u50b7\u3082\u304d\u308c\u3044\u306b\u6cbb\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u50b7\u53e3\u3092\u6e05\u6f54\u306b\u4fdd\u3061\u611f\u67d3\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u3001\u3053<\/p>\n<p>\u307e\u3081\u306b\u30ca\u30d7\u30ad\u30f3\u306e\u4ea4\u63db\u3092\u884c\u3044\u3001\u5165\u6d74\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5e1d\u738b\u5207\u958b\u306e\u5834\u5408\u306f\u3001\u5275\u306e\u3042\u308b\u5834\u6240\u3084\u51e6\u7f6e\u306e\u4ed5\u65b9\u306b\u3088\u3063\u3066<\/p>\n<p>\u75db\u307f\u3084\u56de\u5fa9\u72b6\u6cc1\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\uff12\u9031\u9593\u304f\u3089\u3044\u305f\u3064\u3068<\/p>\n<p>\u5927\u304d\u306a\u75db\u307f\u306f\u53d6\u308c\u3066\u3001\u6b21\u7b2c\u306b\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u3001<\/p>\n<p>\uff11\u30f6\u6708\u5065\u8a3a\u9803\u306b\u306f\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u624b\u8853\u306e\u8de1\u3092\u76ee\u7acb\u305f\u306a\u304f\u3059\u308b\u306b\u306f\u3001<\/p>\n<p>\u7523\u5f8c\u3057\u3070\u3089\u304f\u50b7\u8de1\u5c02\u7528\u306e\u30c6\u30fc\u30d7\u3092\u8cbc\u3063\u305f\u308a\u3001<\/p>\n<p>\u30af\u30ea\u30fc\u30e0\u306a\u3069\u3092\u5857\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/h3>\n<p>\u7523\u5f8c\u306f\u3001\u4f53\u5185\u306e\u591a\u304f\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c<\/p>\n<p>\u5287\u7684\u306b\u5909\u5316\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3084\u51fa\u7523\u6642\u306e\u30c0\u30e1\u30fc\u30b8\u3001<\/p>\n<p>\u8d64\u3061\u3083\u3093\u306e\u304a\u4e16\u8a71\u304c\u306f\u3058\u307e\u308a\u3001<\/p>\n<p>\u7cbe\u795e\u7684\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6025\u306b\u6d99\u304c\u51fa\u3066\u304d\u305f\u308a\u3001\u4e0d\u5b89\u3092\u611f\u3058\u305f\u308a\u3001<\/p>\n<p>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u306a\u3069\u306e\u75c7\u72b6\u304c\u3001\u8d77\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u5fd8\u308c\u3063\u307d\u304f\u306a\u3063\u305f\u308a\u3001\u96c6\u4e2d\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001<\/p>\n<p>\u52d5\u304f\u30b9\u30d4\u30fc\u30c9\u304c\u7de9\u3084\u304b\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u591a\u304f\u306e\u5834\u5408\u306f\u3001\u81ea\u7136\u3068\u5143\u306b\u623b\u3063\u3066\u3044\u304d\u307e\u3059\u304c\u3001<\/p>\n<p>\u305d\u306e\u6642\u671f\u306f\u8eab\u4f53\u306e\u56de\u5fa9\u306e\u7a0b\u5ea6\u3084<\/p>\n<p>\u80b2\u5150\u3092\u624b\u4f1d\u3063\u3066\u304f\u308c\u308b\u4eba\u306e\u6709\u7121\u306a\u3069\u306b\u3088\u3063\u3066\u3082<\/p>\n<p>\u500b\u4eba\u5dee\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u305d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u304c\u306a\u304b\u306a\u304b\u89e3\u6d88\u3055\u308c\u305a\u3001<\/p>\n<p>\u7523\u5f8c\u3046\u3064\u3068\u3057\u3066\u9577\u5f15\u304f\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8d64\u3061\u3083\u3093\u306e\u751f\u6d3b\u30ea\u30ba\u30e0<\/h2>\n<p>&nbsp;<\/p>\n<p>\u8d64\u3061\u3083\u3093\u3068\u306e\u751f\u6d3b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u751f\u307e\u308c\u305f\u3070\u304b\u308a\u306e\u8d64\u3061\u3083\u3093\u306f\u81ea\u5206\u306e\u8eab\u4f53\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<div class=\"ep-box es-borderSolidS bgc-white brc-DPblue es-radius\"><span style=\"font-size: 12pt;\"><strong>\u54fa\u4e73<\/strong><\/span><br \/>\n\u6bcd\u4e73\u3084\u30df\u30eb\u30af\u3092\u98f2\u307f\u307e\u3059\u3002<br \/>\n\u8d64\u3061\u3083\u3093\u306e\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\uff12\uff5e\uff13\u6642\u9593\u304a\u304d\u306b\uff11\u65e5\uff18\uff5e\uff11\uff10\u56de\u306e\u54fa\u4e73\u304c\u5fc5\u8981\u3067\u3059\u3002<\/div>\n<div class=\"ep-box es-borderSolidS bgc-white brc-DPblue es-radius\"><span style=\"font-size: 12pt;\"><strong>\u6392\u6cc4<\/strong><\/span><br \/>\n\u304a\u3057\u3063\u3053\u306f\u54fa\u4e73\u91cf\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u304c\u3001\uff11\u65e5\uff11\uff10\u56de\u524d\u5f8c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3046\u3093\u3061\u306f\u80ce\u4fbf\u3068\u3044\u3046\u9ed2\u7dd1\u8272\u306e\u4fbf\u304b\u3089\u3001\u5f90\u3005\u306b\u9ec4\u8272\u304f\u306a\u308a\u3001\u67d4\u3089\u304b\u304f\u6c34\u3063\u307d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u56de\u6570\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u304a\u3057\u3063\u3053\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u56de\u6570\u306e\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/div>\n<div class=\"ep-box es-borderSolidS bgc-white brc-DPblue es-radius\"><span style=\"font-size: 12pt;\"><strong>\u7761\u7720<\/strong><\/span><br \/>\n\u751f\u307e\u308c\u305f\u3070\u304b\u308a\u306f\u663c\u591c\u306e\u533a\u5225\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u751f\u5f8c\u4e00\u9031\u9593\u304f\u3089\u3044\u304b\u3089\u5f90\u3005\u306b\u76ee\u899a\u3081\u3066\u3044\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/div>\n<div class=\"ep-box es-borderSolidS bgc-white brc-DPblue es-radius\"><span style=\"font-size: 12pt;\"><strong>\u4f53\u91cd<\/strong><\/span><br \/>\n\u751f\u5f8c\uff12\uff5e\uff14\u65e5\u306b\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u5f90\u3005\u306b\u51fa\u751f\u6642\u306e\u4f53\u91cd\u306b\u623b\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u30f6\u6708\u691c\u8a3a\u306e\u9803\u306b\u306f\u3001\u7d04\uff19\uff10\uff10g\u524d\u5f8c\u5897\u3048\u307e\u3059\u3002<\/div>\n<div class=\"ep-box es-borderSolidS bgc-white brc-DPblue es-radius\"><span style=\"font-size: 12pt;\"><strong>\u304a\u81cd\uff08\u304a\u3078\u305d\uff09<\/strong><\/span><br \/>\n\u751f\u5f8c\uff15\uff5e\uff17\u65e5\u307b\u3069\u3067\u81ea\u7136\u3068\u53d6\u308c\u307e\u3059\u3002<br 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class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnancy-use-the-body\/\"><\/a><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnancy-use-the-body\/\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2022\/07\/498284_s-1-e1706591833443.jpg\" alt=\"\u5e8a\u306b\u5ea7\u308b\u598a\u5a66\" width=\"150\" height=\"100\" class=\"wp-image-32123 alignleft\" \/><\/a><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnancy-use-the-body\/\">\u598a\u5a20\u4e2d\u306e\u8eab\u4f53\u306e\u5909\u5316\u3068\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u8eab\u4f53\u306e\u4f7f\u3044\u65b9<\/a><\/span><\/p>\n<p><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnancy-selfcare\/\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2022\/08\/d099d886ed65ef765625779e628d2c5f-2.png\" alt=\"\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\" width=\"150\" height=\"79\" class=\"wp-image-31377 alignleft\" \/><\/a><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnancy-selfcare\/\">\u598a\u5a20\u4e2d\u306b\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a26\u9078<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7523\u5f8c\u306e\u8eab\u4f53\u3068\u5fc3\u306e\u5909\u5316\u3084 \u8d64\u3061\u3083\u3093\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u77e5\u308b\u3053\u3068\u3067\u3001 \u598a\u5a20\u4e2d\u306e\u904e\u3054\u3057\u65b9\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3001\u90e8\u5c4b\u306e\u6e96\u5099\u306a\u3069\u3001 \u7523\u5f8c\u306e\u751f\u6d3b\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002 &nbsp; &nbsp; \u00a0\u7523\u8925\u671f\uff08\u3055\u3093\u3058\u3087\u304f\u304d\uff09\u3068\u306f &nbsp; \u598a\u5a20\u30fb\u51fa\u7523\u306b\u4f34\u3063\u3066\u8d77 [&hellip;]<\/p>\n","protected":false},"author":906,"featured_media":31407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[541,116,616,47],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/16561"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/users\/906"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/comments?post=16561"}],"version-history":[{"count":48,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/16561\/revisions"}],"predecessor-version":[{"id":32129,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/16561\/revisions\/32129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media\/31407"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media?parent=16561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/categories?post=16561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/tags?post=16561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}