{"id":248,"date":"2021-02-04T13:48:51","date_gmt":"2021-02-04T04:48:51","guid":{"rendered":"https:\/\/web.health-life.jp\/mama-web\/mama-web\/?p=248"},"modified":"2023-07-13T09:30:40","modified_gmt":"2023-07-13T00:30:40","slug":"pregnant-exercise","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnant-exercise\/","title":{"rendered":"\u598a\u5a20\u4e2d\u306b\u904b\u52d5\u3057\u3066\u3082\u3044\u3044\u306e\uff1f\u6ce8\u610f\u3059\u308b\u3053\u3068\u306f\uff1f"},"content":{"rendered":"<p>\u598a\u5a66\u3055\u3093\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3051\u306a\u3044<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n<p>\u904b\u52d5\u306f\u3069\u3046\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 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class=\"marker-thickRed\">\u904b\u52d5\u3092\u884c\u308f\u306a\u3044\u65b9\u304c\u3044\u3044<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u305f\u5834\u5408\u306b\u306f<\/p>\n<p>\u901f\u3084\u304b\u306b\u4e2d\u6b62\u3057\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070<\/p>\n<p>\u75c5\u9662\u306b\u9023\u7d61\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u7acb\u3061\u304f\u3089\u307f<\/li>\n<li>\u982d\u75db<\/li>\n<li>\u80f8\u75db<\/li>\n<li>\u547c\u5438\u56f0\u96e3<\/li>\n<li>\u8db3\u306e\u75db\u307f\u3084\u816b\u308c<\/li>\n<li>\u304a\u8179\u306e\u5f35\u308a<\/li>\n<li>\u6027\u5668\u51fa\u8840<\/li>\n<li>\u80ce\u52d5\u6e1b\u5c11\u611f\u30fb\u80ce\u52d5\u306e\u6d88\u5931<\/li>\n<li>\u7834\u6c34\u611f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5fc3\u914d\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u3092\u3057\u3066\u3082\u3088\u3044\u304b<\/p>\n<p>\u598a\u5a66\u5065\u8a3a\u306e\u969b\u306b\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u304b\u3089<\/p>\n<p>\u59cb\u3081\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 14pt;\">\u904b\u52d5\u3057\u306a\u3044\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u533b\u5e2b\u306e\u6307\u793a\u304c\u306a\u3044\u4e2d\u3067\u3001\u904e\u5ea6\u306b\u5b89\u9759\u306b\u3057\u3059\u304e\u308b\u3068<\/p>\n<p><span class=\"marker-thickRed\">\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08\u30a8\u30b3\u30ce\u30df\u30fc\u30af\u30e9\u30b9\u75c7\u5019\u7fa4\uff09<\/span>\u306b\u306a\u308b<\/p>\n<p>\u5371\u967a\u6027\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b9f\u306f\u3001\u901a\u5e38\u306b\u6bd4\u3079\u3066<\/p>\n<p><span class=\"marker-thickRed\">\u598a\u5a66\u3055\u3093\u306e\u8840\u6db2\u306f\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u7523\u306b\u3088\u308b\u51fa\u8840\u304c\u65e9\u304f\u53ce\u307e\u308b\u3088\u3046\u306b\u3001<\/p>\n<p>\u598a\u5a20\u3057\u305f\u6642\u304b\u3089\u8eab\u4f53\u304c\u6e96\u5099\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u52a0\u3048\u3066\u3001\u5927\u304d\u304f\u306a\u3063\u305f\u5b50\u5bae\u304c\u8840\u7ba1\u3092\u5727\u8feb\u3057\u3001<\/p>\n<p>\u8840\u6db2\u306e\u6d41\u308c\u304c\u6ede\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u4e0d\u8db3\u3067\u3055\u3089\u306b\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3068\u3001<\/p>\n<p>\u811a\u306b\u8840\u306e\u584a<span 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14pt;\">\u3069\u3093\u306a\u904b\u52d5\u3092\u3057\u305f\u3089\u3044\u3044\u306e\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u7523\u5a66\u4eba\u79d1\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3000\u7523\u79d1\u7de82020\u306b\u304a\u3044\u3066\u3001<\/p>\n<p>\u598a\u5a20\u4e2d\u306b\u597d\u307e\u3057\u3044\u30b9\u30dd\u30fc\u30c4\u3068\u3057\u3066<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<li>\u6c34\u6cf3<\/li>\n<li>\u30e8\u30ac<\/li>\n<li>\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4<\/li>\n<li>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/li>\n<li>\u56fa\u5b9a\u81ea\u8ee2\u8eca<\/li>\n<li>\u30d4\u30e9\u30c6\u30a3\u30b9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u500b\u4eba\u7684\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<p>\u3069\u3053\u304b\u76ee\u7684\u5730\u3092\u6c7a\u3081\u3066\u6b69\u3044\u3066\u3082\u3044\u3044\u3057\u3001<\/p>\n<p>\u6700\u5bc4\u99c5\u3088\u308a1\u99c5\u524d\u3067\u964d\u308a\u3066\u6b69\u304f\u3001<\/p>\n<p>\u9060\u56de\u308a\u3057\u3066\u5e30\u3063\u3066\u304f\u308b\u3068\u3044\u3046\u306e\u3082\u3044\u3044\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u30d7\u30fc\u30eb\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u6c34\u4e2d\u3067\u306f\u3001\u6d6e\u529b\u306e\u304a\u304b\u3052\u3067\u4f53\u306e\u91cd\u3055\u3092\u3042\u307e\u308a\u611f\u3058\u305a\u3001<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3082\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ab\u30ca\u30c0\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f<\/p>\n<p>\u598a\u5a20\u4e2d\u306e\u9069\u5207\u306a\u5fc3\u62cd\u6570\u3082\u5b9a\u3081\u3089\u308c\u3066\u304a\u308a<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>20-29\u6b73\uff1a135-150\u56de\/\u5206<\/li>\n<li>30-39\u6b73\uff1a130-145\u56de\/\u5206<\/li>\n<li>40\u6b73\u4ee5\u4e0a\uff1a125-140\u56de\/\u5206<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8ca0\u8377\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u3001<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3060\u3042\u306a\u305f\u306b\u304a\u3059\u3059\u3081\u3011<\/p>\n<p><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/3-maternity-yoga-poses\/\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2022\/12\/68a0eb5a81b91f0dcc7586f6daa98ad7-e1689123869120.jpg\" alt=\"\u30e8\u30ac\u3057\u3066\u3044\u308b\u5973\u6027\" width=\"150\" height=\"84\" class=\"size-full wp-image-20251 alignleft\" \/>\u598a\u5a20\u4e2d\u671f\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\uff01 \u30de\u30bf\u30cb\u30c6\u30a3\u30e8\u30ac\u30dd\u30fc\u30ba3\u9078<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u53c2\u7167\u3011<\/p>\n<p><a href=\"https:\/\/j-circ.or.jp\/old\/guideline\/pdf\/JCS2017_ito_h.pdf\" target=\"_blank\" rel=\"noopener\">\u80ba\u8840\u6813\u585e\u6813\u75c7\u304a\u3088\u3073\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\u306e\u8a3a\u65ad\uff0c\u6cbb\u7642\uff0c\u4e88\u9632\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff082017\u5e74\u6539\u8a02\u7248\uff09<\/a><\/p>\n<p>\u7523\u5a66\u4eba\u79d1\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3000\u7523\u79d1\u7de82020\u3000CQ107<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u598a\u5a66\u3055\u3093\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3051\u306a\u3044 \u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001 \u904b\u52d5\u306f\u3069\u3046\u3057\u3066\u3044\u307e\u3059\u304b\uff1f &nbsp; &nbsp; \u598a\u5a20\u4e2d\u306b\u904b\u52d5\u3057\u3066\u5927\u4e08\u592b\uff1f &nbsp; \u533b\u5e2b\u304b\u3089\u7279\u306b\u6307\u793a\u3055\u308c\u3066\u3044\u306a\u3044\u598a\u5a66\u3055\u3093\u306f \u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308c\u3070\u554f\u984c\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044 [&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[116,576,44],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/248"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":7,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":30106,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/248\/revisions\/30106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}