{"id":31656,"date":"2023-09-04T10:19:03","date_gmt":"2023-09-04T01:19:03","guid":{"rendered":"https:\/\/infoweb.health-life.jp\/mama-web\/?p=31656"},"modified":"2025-03-04T17:24:37","modified_gmt":"2025-03-04T08:24:37","slug":"shape-up-to-return-to-work","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/shape-up-to-return-to-work\/","title":{"rendered":"\u7523\u5f8c\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684\uff01\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u547c\u5438\u6cd5"},"content":{"rendered":"<h2>\u306f\u3058\u3081\u306b<\/h2>\n<p>&nbsp;<\/p>\n<p><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2023\/08\/3e7e4d84a1366846d41d894b6fe91eab-4.png\" alt=\"\u8eab\u4f53\u3092\u898b\u308b\" width=\"700\" height=\"467\" class=\"alignnone wp-image-31663 size-full\" 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src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2023\/08\/0cb6ec4916f7d2d94619955db44a7756-2.png\" alt=\"\u304a\u8179\u306e\u305f\u308b\u307f\" width=\"700\" height=\"466\" class=\"alignnone size-full wp-image-31665\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u7523\u5f8c\u306b\u304a\u8179\u304c\u305f\u308b\u3080\u539f\u56e0<\/h3>\n<h4>\u76ae\u819a\u30fb\u7b4b\u8089\u306e\u5909\u5316<\/h4>\n<p>\u6570\u30f6\u6708\u306b\u308f\u305f\u308b\u598a\u5a20\u3067\u304a\u8179\u306e\u5927\u304d\u3055\u306b\u5408\u308f\u305b\u3066<\/p>\n<p>\u4f38\u3073\u3066\u3044\u3063\u305f\u76ae\u819a\u306f\u3001\u6025\u306b\u623b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u7523\u5f8c\u3057\u3070\u3089\u304f\u306f<\/p>\n<p>\u305f\u308b\u3093\u3060\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u598a\u5a20\u5f8c\u671f\u306b\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u304d\u3001<\/p>\n<p>\u76ae\u819a\u3060\u3051\u3067\u306a\u304f\u7b4b\u8089\u3082\u5f15\u304d\u4f38\u3070\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8179\u7b4b\u306f\u5de6\u53f3\u306b\u5206\u304b\u308c\u3066\u3044\u3066\u3001<\/p>\n<p>\u305d\u306e\u9593\u3092\u300c\u767d\u7dda\u300d\u3068\u3044\u3046\u7d44\u7e54\u304c\u3064\u306a\u3044\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u304a\u8179\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u3067\u3053\u306e\u767d\u7dda\u304c\u6a2a\u306b\u4f38\u3070\u3055\u308c\u3001<\/p>\n<p>\u304a\u8179\u306e\u771f\u3093\u4e2d\u304c\u7e26\u306b\u5272\u308c\u305f\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u3092<\/p>\n<p>\u8179\u76f4\u7b4b\u96e2\u958b<span style=\"font-size: 9pt;\">\uff08\u3075\u304f\u3061\u3087\u304f\u304d\u3093\u308a\u304b\u3044\uff09<\/span>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u598a\u5a20\u5f8c\u671f\u304b\u3089\u7523\u5f8c\u6570\u30f6\u6708\u306f\u8179\u76f4\u7b4b\u96e2\u958b\u306b<\/p>\n<p>\u306a\u3063\u3066\u3044\u308b\u30de\u30de\u3082\u73cd\u3057\u304f\u306a\u304f\u3001<\/p>\n<p>\u3053\u308c\u3082\u7523\u5f8c\u306b\u304a\u8179\u304c\u305f\u308b\u3080\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff<\/h4>\n<p>\u598a\u5a20\u4e2d\u306f\u3001\u51fa\u7523\u306b\u5411\u3051\u3066\u8eab\u4f53\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u3001<\/p>\n<p>\u3055\u307e\u3056\u307e\u306a\u30db\u30eb\u30e2\u30f3\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e00\u3064\u304c\u300c\u30ea\u30e9\u30ad\u30b7\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30ea\u30e9\u30ad\u30b7\u30f3\u306f\u51fa\u7523\u6642\u306b<\/p>\n<p>\u8d64\u3061\u3083\u3093\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9aa8\u76e4\u3092\u901a\u308c\u308b\u3088\u3046\u306b<\/p>\n<p>\u9aa8\u76e4\u306e\u95a2\u7bc0\u3084\u976d\u5e2f\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9aa8\u76e4\u5185\u306e\u81d3\u5668\u3092\u652f\u3048\u3066\u3044\u308b\u300c\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u300d\u3068\u3044\u3046<\/p>\n<p>\u7b4b\u8089\u3082\u7de9\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u3046\u3057\u305f\u4f5c\u7528\u306b\u3088\u308a\u3001\u9aa8\u76e4\u3084\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u304c\u7de9\u3080\u3053\u3068\u3067<\/p>\n<p>\u5b50\u5bae\u3084\u8178\u306a\u3069\u306e\u5185\u81d3\u304c\u4e0b\u304c\u3063\u305f\u7d50\u679c\u3001<\/p>\n<p>\u7523\u5f8c\u306e\u307d\u3063\u3053\u308a\u304a\u8179\u306b<\/p>\n<p>\u3064\u306a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u598a\u5a20\u4e2d\u306b\u3064\u3044\u305f\u8102\u80aa<\/h4>\n<p>\u598a\u5a20\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3067<\/p>\n<p>\u76ae\u4e0b\u8102\u80aa\u3092\u3064\u3051\u3066\u304a\u8179\u306e\u8d64\u3061\u3083\u3093\u3092\u5b88\u308b\u305f\u3081\u3001<\/p>\n<p>\u51fa\u7523\u3084\u7523\u5f8c\u306b\u5099\u3048\u3066<\/p>\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u84c4\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8102\u80aa\u5206\u306f\u3001\u4f53\u306e\u4e2d\u5fc3\u90e8\u5206<span style=\"font-size: 9pt;\">\uff08\u3064\u307e\u308a\u304a\u8179\u3084\u304a\u5c3b\uff09<\/span>\u306b<\/p>\n<p>\u3064\u304d\u3084\u3059\u3044\u305f\u3081\u3001<\/p>\n<p>\u4f59\u8a08\u306b\u307d\u3063\u3053\u308a\u304a\u8179\u306b\u898b\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7523\u5f8c\u306e\u304a\u8179\u306e\u305f\u308b\u307f\u304c\u623b\u308b\u6642\u671f<\/h3>\n<p>\u598a\u5a20\u4e2d\u306b\u7de9\u3093\u3060\u9aa8\u76e4\u3084\u7b4b\u8089\u306e\u5909\u5316\u3001\u4f53\u306b\u3064\u3044\u305f\u8102\u80aa\u306f\u3001<\/p>\n<p>\u51fa\u7523\u5f8c\u3059\u3050\u306b\u5143\u306e\u72b6\u614b\u306b\u623b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u304d\u304f\u306a\u3063\u305f\u5b50\u5bae\u306f\u7d046\uff5e8\u9031\u9593\u304b\u3051\u3066<\/p>\n<p>\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u5927\u304d\u3055\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u306b\u4f34\u3063\u3066\u304a\u8179\u3082\u5c11\u3057\u305a\u3064\u623b\u308a\u307e\u3059\u304c<\/p>\n<p>\u96e2\u958b\u3057\u305f\u8179\u76f4\u7b4b\u3001\u7de9\u3093\u3060\u9aa8\u76e4\u3084\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3092<\/p>\n<p>\u5143\u306e\u72b6\u614b\u306b\u8fd1\u3065\u3051\u308b\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7523\u5f8c\u304a\u3088\u305d1\u5e74\u304b\u3051\u3066\u3001\u8eab\u4f53\u7684\u30fb\u4f53\u529b\u7684\u306b<\/p>\n<p>\u598a\u5a20\u524d\u306e\u72b6\u614b\u306b\u5f90\u3005\u306b\u623b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5b8c\u5168\u306b\u306f\u5143\u901a\u308a\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3059\u304c\u3001<\/p>\n<p>\u5f90\u3005\u306b\u9aa8\u76e4\u3084\u7b4b\u8089\u3078\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u3059\u308b\u3068<\/p>\n<p>\u305f\u308b\u307f\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304d\u307e\u3059<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7523\u5f8c\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306f\u3044\u3064\u304b\u3089\u59cb\u3081\u308b\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2023\/08\/17a7649f4c7ba637ef2ccb6cf14ba7bd-1.png\" alt=\"\u30b9\u30bf\u30fc\u30c8\" width=\"700\" height=\"430\" class=\"alignnone size-full wp-image-31674\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u30b9\u30bf\u30fc\u30c8\u306b\u826f\u3044\u6642\u671f<\/h3>\n<p>\u9577\u3044\u598a\u5a20\u671f\u9593\u3068\u5927\u5909\u306a\u51fa\u7523\u3092\u7d4c\u3066\u3044\u308b\u305f\u3081\u3001<\/p>\n<p>\u30de\u30de\u306e\u4f53\u306b\u306f\u975e\u5e38\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306b\u53d7\u3051\u305f\u30c0\u30e1\u30fc\u30b8\u3092\u56de\u5fa9\u3055\u305b\u308b\u306b\u306f\u6642\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u56de\u5fa9\u72b6\u614b\u30fb\u671f\u9593\u306f\u4eba\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3082\u3001\u305d\u306e\u9593\u306b\u7121\u7406\u3092\u3057\u3066\u3057\u307e\u3046\u3068<\/p>\n<p>\u5fc3\u3082\u4f53\u3082\u56de\u5fa9\u304c\u96e3\u3057\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u524d\u8ff0\u3057\u305f\u30ea\u30e9\u30ad\u30b7\u30f3\u304c\u7523\u5f8c\u3082\u5f71\u97ff\u3057\u3066\u3044\u308b\u305f\u3081\u3001<\/p>\n<p>\u9aa8\u76e4\u3092\u652f\u3048\u308b\u95a2\u7bc0\u3084\u7b4b\u8089\u3001\u976d\u5e2f\u304c<\/p>\n<p>\u7de9\u3093\u3067\u3044\u3066\u4e0d\u5b89\u5b9a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7523\u5f8c1\u30f6\u6708\u5065\u8a3a\u3092\u7d42\u3048\u308b\u307e\u3067\u306f\u3001<\/p>\n<ul>\n<li>\u6fc0\u3057\u3044\u904b\u52d5<\/li>\n<li>\u7b4b\u30c8\u30ec<\/li>\n<li>\u8179\u5727\u306e\u304b\u304b\u308b\u52d5\u4f5c<\/li>\n<\/ul>\n<p>\u306f\u3001\u63a7\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u304a\u8179\u306e\u305f\u308b\u307f\u304c\u6c17\u306b\u306a\u308b\u30de\u30de\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<\/p>\n<p>\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u306e\u306b\u306f\u59ff\u52e2\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7523\u5f8c\u306f\u9aa8\u76e4\u3092\u652f\u3048\u308b\u7b4b\u8089\u3084\u976d\u5e2f\u304c\u7de9\u307f\u4e0d\u5b89\u5b9a\u306e\u305f\u3081\u3001<\/p>\n<p>\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u304f\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u308b\u306e\u3082<\/p>\n<p>\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u308b\u3068\u304a\u8179\u306e\u305f\u308b\u307f\u306f\u6539\u5584\u3057\u3065\u3089\u304f\u3001<\/p>\n<ul>\n<li>\u80a9\u3053\u308a<\/li>\n<li>\u8170\u75db<\/li>\n<li>\u547c\u5438\u304c\u6d45\u304f\u306a\u308b<\/li>\n<li>\u80a9\u3084\u80a1\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u304c\u72ed\u304f\u306a\u308b<\/li>\n<\/ul>\n<p>\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f53\u8abf\u3092\u307f\u3066\u3001\u8efd\u3044\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u304c\u3001<\/p>\n<p>\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u524d\u306b\u5fc3\u5730\u3088\u3044\u59ff\u52e2\u3092\u3068\u308a\u3001<\/p>\n<p>\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u5fc3\u304c\u3051\u3066\u3044\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u8eab\u4f53\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u4f53\u64cd\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3084<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306e\u5bb6\u4e8b\u30fb\u80b2\u5150\u3067\u52b9\u7387\u3088\u304f\u4f53\u3092\u52d5\u304b\u3059\u65b9\u6cd5\u3092<\/p>\n<p>\u77e5\u3063\u3066\u3044\u304f\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u5e38\u306e\u5bb6\u4e8b\u3084\u80b2\u5150\u3067\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3044\u308b\u306e\u3067\u3001<\/p>\n<p>\u81ea\u7136\u3068\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7523\u5f8c\u306e\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7<\/h2>\n<p>&nbsp;<\/p>\n<p><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2023\/08\/86daa3db679cc381cda40e7b3339a31a.png\" alt=\"\u6df1\u547c\u5438\" width=\"700\" height=\"393\" class=\"alignnone size-full wp-image-31675\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082<\/p>\n<p>\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u5fc3\u5730\u3088\u3044\u59ff\u52e2\u3092\u7dad\u6301\u3057\u3001<\/p>\n<p>\u304a\u8179\u306e\u305f\u308b\u307f\u3092\u5f15\u304d\u7de0\u3081\u308b\u306a\u3089<\/p>\n<ul>\n<li>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30d4\u30e9\u30c6\u30a3\u30b9<\/li>\n<li>\u30e8\u30ac<\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5<\/li>\n<\/ul>\n<p>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5730\u57df\u3054\u3068\u306b\u7523\u5f8c\u30de\u30de\u5411\u3051\u306e<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u6559\u5ba4\u306a\u3069\u3082\u3042\u308a\u3001<\/p>\n<p>SNS\u306a\u3069\u3067\u3082\u30e8\u30ac\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u306e<\/p>\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3044\u308d\u3044\u308d\u4f53\u9a13\u3057\u3066\u307f\u3066\u3001<\/p>\n<p>\u3054\u81ea\u8eab\u306b\u3042\u3063\u305f\u904b\u52d5\u65b9\u6cd5\u3092<\/p>\n<p>\u307f\u3064\u3051\u3066\u3044\u304f\u306e\u3082\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\uff01\u6df1\u547c\u5438<\/h3>\n<p>\u6df1\u547c\u5438\u306f\u3001\u598a\u5a20\u4e2d\u30fb\u7523\u5f8c\u76f4\u5f8c\u304b\u3089\u5b9f\u65bd\u3067\u304d\u3001<\/p>\n<p>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u8179\u7b4b\u306e\u56de\u5fa9\u3068\u5185\u81d3\u4e0b\u5782\u6539\u5584\u306e\u305f\u3081\u306e<\/p>\n<p>\u80f8\u5f0f\u30fb\u8179\u5f0f\u547c\u5438<span style=\"font-size: 10pt;\">\uff08\u6a2a\u9694\u819c\u3068\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3092\u52d5\u304b\u3059\uff09<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u65b9\u6cd5<\/span><\/p>\n<ol>\n<li>\u697d\u306a\u59ff\u52e2\u306b\u306a\u308b<br \/>\n<span style=\"font-size: 10pt;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 10pt;\"><span style=\"font-size: 10pt;\">\uff08\u819d\u3092\u66f2\u3052\u305f\u4ef0\u5411\u3051\u59ff\u52e2\u306a\u3069\u3002\u4e0a\u534a\u8eab\u306f\u3059\u3053\u3057\u8d77\u3053\u3057\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002\uff09<\/span><\/span><\/span><\/span><\/li>\n<li>\u8efd\u304f\u606f\u3092\u5438\u3063\u3066\u3001\u809b\u9580\u3084\u81a3\u3092\u7de0\u3081\u308b\u3088\u3046\u306b\u529b\u3092\u5165\u308c\u308b\u3002\u8efd\u304f\u304a\u306a\u304b\u3092\u3078\u3053\u307e\u305b\u306a\u304c\u3089\u3001\u80cc\u4e2d\u304b\u3089\u9aa8\u76e4\u304c\u4e38\u304f\u306a\u308b\u3088\u3046\u306b\u606f\u3092\u7d30\u304f\u3086\u3063\u304f\u308a\u5410\u304d\u5207\u308b\u3002<\/li>\n<li>\u00a0\u5c11\u3057\u80cc\u4e2d\u304c\u53cd\u308b\u304f\u3089\u3044\u306b\u3057\u3063\u304b\u308a\u606f\u3092\u5438\u3046\u3002<\/li>\n<li>\u2461\u2462\u3092\u6570\u56de\u304f\u308a\u8fd4\u3059\u3002<\/li>\n<\/ol>\n<p><span style=\"font-size: 10pt;\">\u203b\u606f\u3092\u5410\u304f\u52d5\u4f5c\u306f\u3001\u809b\u9580\u3084\u81a3\u3092\u7de0\u3081\u308b\uff08\u9aa8\u76e4\u5e95\u7b4b\u7fa4\u3092\u935b\u3048\u308b\uff09\u52d5\u4f5c\u304b\u3089\u306f\u3058\u3081\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 10pt;\">\u80f8\u3092\u5e83\u3052\u308b\uff08\u808b\u9aa8\u304c\u5e83\u304c\u308b\uff09\u3088\u3046\u306b\u5438\u3048\u306a\u3044\u4eba\u306f\u3001\u808b\u9aa8\u306b\u624b\u3092\u5f53\u3066\u3066\u3001\u5c11\u3057\u305a\u3064\u808b\u9aa8\u304c\u52d5\u304f\u3088\u3046\u306b\u5438\u3046\u7df4\u7fd2\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u300c<a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/pregnancy-selfcare\/\">\u598a\u5a20\u4e2d\u306b\u3067\u304d\u308b\uff01\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a26\u9078<\/a>\u300d\u3067<\/p>\n<p>\u7d39\u4ecb\u3057\u3066\u3044\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001<\/p>\n<p>\u7523\u5f8c\u306e\u8eab\u4f53\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u6df1\u547c\u5438\u3084\u4ed6\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>&nbsp;<\/p>\n<div class=\"ep-box es-BmarkExcl es-borderSolidS brc-DPred bgc-white es-radius\">\n<p>\u7523\u5f8c\u3059\u3050\u306b\u6fc0\u3057\u3044\u904b\u52d5\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<p><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\">\u304a\u3059\u3059\u3081\u3057\u306a\u3044\u4f8b<\/span><\/p>\n<ul>\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n<li>\u7e04\u8df3\u3073\u3001\u30c8\u30e9\u30f3\u30dd\u30ea\u30f3\u306a\u3069\u306e\u4f53\u304c\u6fc0\u3057\u304f\u3086\u308c\u308b\u904b\u52d5<\/li>\n<li>\u8179\u7b4b\u306a\u3069\u306e\u5f37\u3044\u8179\u5727\u304c\u304b\u304b\u308b\u904b\u52d5<\/li>\n<\/ul>\n<p>\u76ee\u5b89\u3068\u3057\u3066\u306f\u7523\u5f8c1\u30ab\u6708\u5065\u8a3a\u3092\u7d42\u3048\u3066\u3001\u4f53\u8abf\u304c\u554f\u984c\u306a\u3051\u308c\u3070\u5f90\u3005\u306b\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<span style=\"font-size: 9pt;\">\uff08\u5e1d\u738b\u5207\u958b\u306e\u30de\u30de\u306e\u904b\u52d5\u958b\u59cb\u6642\u671f\u306f\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\uff09<\/span><\/p>\n<\/div>\n<div class=\"ep-box es-BmarkExcl es-borderSolidS brc-DPred bgc-white es-radius\">\u51fa\u7523\u76f4\u5f8c\u306b\u3001\u98df\u4e8b\u5236\u9650\u306b\u3088\u308b\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7523\u5f8c\u306e\u5927\u4e8b\u306a\u6642\u671f\u306b\u4f53\u8abf\u3092\u5d29\u3059\u306a\u3069\u5f71\u97ff\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6388\u4e73\u4e2d\u306f\u6bcd\u4e73\u3092\u4f5c\u308b\u305f\u3081\u306b\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u6804\u990a\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3057\u3063\u304b\u308a\u6804\u990a\u3092\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/div>\n<div class=\"ep-box es-BmarkExcl es-borderSolidS brc-DPred bgc-white 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href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/postpartum-changes-and-life\/\">\u7523\u5f8c\u306e\u904e\u3054\u3057\u65b9\uff5e\u7523\u8925\u671f\u306b\u6012\u308b\u8eab\u4f53\u306e\u5909\u5316\uff5e<\/a>\u300d<\/p>\n<p>\u300c<a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/postpartum-moms-troubles-physical-pain\/\">\u7523\u5f8c\u306e\u8eab\u4f53\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u30b1\u30a2\u3059\u308b\u65b9\u6cd5<\/a>\u300d<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>&nbsp;<\/p>\n<p>\u7523\u5f8c\u306f\u3001\u598a\u5a20\u30fb\u51fa\u7523\u3092\u7d4c\u3066\u3001<\/p>\n<p>\u3053\u308c\u304b\u3089\u306e\u751f\u6d3b\u3092\u3057\u3066\u3044\u304f\u4e2d\u3067<\/p>\n<p>\u3068\u3066\u3082\u5927\u5207\u306a\u6642\u671f\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8077\u5834\u5fa9\u5e30\u3092\u8003\u3048\u308b\u3068\u4f53\u5f62\u306e\u5909\u5316\u304c<\/p>\n<p>\u6c17\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n<p>\u7126\u3089\u305a\u81ea\u5206\u306e\u4f53\u3092\u77e5\u308a\u3001<\/p>\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u65b9\u6cd5\u3092<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066<\/p>\n<p>\u30b7\u30a7\u30a4\u30d7\u30a2\u30c3\u30d7\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr class=\"hr-solid\" \/>\n<p>\u25a0\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/p>\n<p><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2023\/03\/1d479cd0b315001e73e6f0345e3f9c26-1.png\" alt=\"NPO\u6cd5\u4eba\u306f\u3063\u3074\u3043mama\u5fdc\u63f4\u56e3-\u30ed\u30b4\" width=\"500\" height=\"124\" class=\"alignnone size-full wp-image-31866\" \/><\/p>\n<p>\u8a8d\u5b9aNPO\u6cd5\u4eba\u306f\u3063\u3074\u3043mama\u5fdc\u63f4\u56e3<br \/>\n<span style=\"font-size: 9pt;\">\u300c\u30de\u30de\u306e\u7b11\u9854\u3092\u5fdc\u63f4\u3057\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u601d\u3044\u3092\u6301\u3063\u3066\u3001\u52a9\u7523\u5e2b\u30fb\u770b\u8b77\u5e2b\u306a\u3069\u306e\u5c02\u9580\u8077\u3084\u4fdd\u80b2\u58eb\u30fb\u30a2\u30ed\u30de\u3084\u30e8\u30ac\u306e\u8b1b\u5e2b\u30fb\u5148\u8f29\u30de\u30de\u306a\u3069\u3068\u4f9b\u306b\u3001\u89aa\u3068\u3088\u3044\u3053\u306e\u30b5\u30dd\u30fc\u30c8\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u300e\u306f\u3063\u3074\u3043mama\u306f\u3046\u3059\u300f\u3092\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3060\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u3011<\/p>\n<p><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/postpartum-moms-troubles-physical-pain\/\"><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2022\/12\/0cb6ec4916f7d2d94619955db44a7756.png\" alt=\"\u93e1\u3092\u898b\u308b\u5973\u6027\" width=\"150\" height=\"100\" class=\"wp-image-31919 alignleft\" \/>\u300c\u624b\u8efd\u306b\u7523\u5f8c\u30b1\u30a2\u300d\u7523\u5f8c\u306e\u8eab\u4f53\u30c8\u30e9\u30d6\u30eb\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5<\/span><\/a><\/p>\n<p><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/while-stretching\/\"><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2022\/10\/31875583aa747af6d3b9064f14a59574.jpg\" alt=\"\u592a\u3082\u3082\u306e\u592a\u3055\" width=\"150\" height=\"84\" class=\"alignnone wp-image-18456 alignleft\" \/>\u76ee\u6307\u305b\u592a\u3082\u3082-3cm\uff01 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[&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":31753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[541,616,681],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/31656"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/comments?post=31656"}],"version-history":[{"count":25,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/31656\/revisions"}],"predecessor-version":[{"id":32120,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/31656\/revisions\/32120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media\/31753"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media?parent=31656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/categories?post=31656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/tags?post=31656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}