{"id":344,"date":"2021-02-10T09:54:21","date_gmt":"2021-02-10T00:54:21","guid":{"rendered":"https:\/\/web.health-life.jp\/mama-web\/mama-web\/?p=344"},"modified":"2023-08-22T13:02:51","modified_gmt":"2023-08-22T04:02:51","slug":"shoulder-pain-4-approach","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/mama-web\/health\/shoulder-pain-4-approach\/","title":{"rendered":"\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u80a9\u3053\u308a\u89e3\u6d88\u6cd5\uff14\u9078"},"content":{"rendered":"<p>\u5973\u6027\u306e\u8eab\u4f53\u306e\u304a\u60a9\u307f\u7b2c1\u4f4d\u306f\u80a9\u3053\u308a\u306e\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u306b\u3064\u3044\u3066<\/p>\n<p>\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 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class=\"marker-thickRed\">\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u540c\u3058\u59ff\u52e2\u3067\u9577\u3044\u6642\u9593\u904e\u3054\u3059\u3053\u3068\u3082<\/p>\n<p>\u8840\u6d41\u3092\u60aa\u304f\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u3001<span class=\"marker-thickRed\">\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u305a\u84c4\u7a4d\u3057\u3066<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u7b4b\u8089\u304c\u56fa\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u611f\u3058\u308b<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u3089\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308b\u3068\u3001<\/p>\n<p>\u51b7\u3048\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001<\/p>\n<p>\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-size: 14pt;\">\u3069\u3046\u3084\u3063\u305f\u3089\u6cbb\u308b\uff1f<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u52b9\u679c\u7684\u306a\u306e\u306f\u3001<\/p>\n<p><span class=\"marker-thickRed\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5165\u6d74\u3067\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5927\u304d\u3044\u3068<\/p>\n<p>\u75db\u307f\u3082\u3088\u308a\u5f37\u304f\u611f\u3058\u3066\u3057\u307e\u3046\u305f\u3081\u3001<\/p>\n<p>\u53d6\u308a\u9664\u304f\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7c21\u5358\u306b\u3067\u304d\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-size: 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14pt;\"><strong>\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<ol>\n<li>\u6c17\u3092\u4ed8\u3051\u306e\u59ff\u52e2\u306b\u306a\u308a\u3001\u4e21\u80a9\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u3066\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u529b\u3092\u629c\u3044\u3066\u3001\u80a9\u3092\u30b9\u30c8\u30f3\u3068\u843d\u3068\u3057\u307e\u3059\u3002<\/li>\n<li>\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082\u7acb\u3063\u3066\u3044\u3066\u3082\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong style=\"font-size: 1.4rem;\">\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<ol>\n<li>\u9996\u3068\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u9996\u3092\u3086\u3063\u304f\u308a\u3068\u56de\u3057\u307e\u3059\u3002<\/li>\n<li>\u305d\u306e\u5f8c\u3086\u3063\u304f\u308a\u3068\u5de6\u53f3\u306b\u5012\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong style=\"font-size: 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href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/edema-5-approach\/\"><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2021\/02\/9428336e74b357217e96b90d1077722e-e1688975944408.jpg\" alt=\"\u30bd\u30d5\u30a1\u30fc\u306b\u5ea7\u308b\u4eba\" width=\"150\" height=\"114\" class=\"size-full wp-image-284 alignleft\" \/>\u4ed5\u4e8b\u4e2d\u3084\u304a\u5bb6\u3067\u3082\u7c21\u5358\u306b\uff01\u3080\u304f\u307f\u3068\u3055\u3088\u306a\u3089\u3059\u308b\u30b3\u30c4\uff15\u3064\uff01\u3000<\/span><\/a><\/p>\n<p><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/while-stretching\/\"><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2022\/10\/31875583aa747af6d3b9064f14a59574-e1689125598293.jpg\" alt=\"\u592a\u3082\u3082\u306e\u592a\u3055\" width=\"150\" height=\"84\" class=\"size-full wp-image-18456 alignleft\" \/>\u76ee\u6307\u305b\u592a\u3082\u3082-3cm\uff01 \u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u6559\u3048\u308b\u300c\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u53c2\u7167\u3011<\/p>\n<p><a href=\"http:\/\/w-health.jp\/woman_trouble\/stiff_shoulders\/\" target=\"_blank\" rel=\"noopener\">\u5973\u6027\u306e\u5065\u5eb7\u63a8\u9032\u5ba4\u30d8\u30eb\u30b9\u30b1\u30a2\u30e9\u30dc<\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa16\/\" target=\"_blank\" rel=\"noopener\">\u5e73\u621028\u5e74\u5ea6\u3000\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306e\u6982\u8981<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u306e\u8eab\u4f53\u306e\u304a\u60a9\u307f\u7b2c1\u4f4d\u306f\u80a9\u3053\u308a\u306e\u3088\u3046\u3067\u3059\u3002 \u4eca\u56de\u306f\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u306b\u3064\u3044\u3066 \u4e00\u7dd2\u306b\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01 &nbsp; &nbsp; \u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u306e\u539f\u56e0 &nbsp; \u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u306e\u539f\u56e0\u306f \u80b2\u5150\u3084\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u3067\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3001 \u6708\u7d4c\u524d [&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5],"tags":[32,116,30,131,53],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/344"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":12,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":30161,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/344\/revisions\/30161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}