{"id":3846,"date":"2021-09-03T15:00:26","date_gmt":"2021-09-03T06:00:26","guid":{"rendered":"https:\/\/web.health-life.jp\/mama-web\/?p=3846"},"modified":"2023-08-22T13:10:02","modified_gmt":"2023-08-22T04:10:02","slug":"relationship-female-hormones-sleep","status":"publish","type":"post","link":"https:\/\/infoweb.health-life.jp\/mama-web\/health\/relationship-female-hormones-sleep\/","title":{"rendered":"\u4e0d\u7720\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304b\u3089\uff1f\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u5225\u306e\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u3001<\/p>\n<p>\u4e16\u754c\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u77ed\u3055\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306e\u591a\u69d8\u5316\u306b\u3088\u3063\u3066\u3001<\/p>\n<p>\u5973\u6027\u3082\u7537\u6027\u30821\u65e5\u306e\u904e\u3054\u3057\u65b9\u306f\u5909\u308f\u3063\u3066\u304f\u308b\u3053\u3068\u304c<\/p>\n<p>\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u5973\u6027\u306f\u751f\u7406\u5b66\u7684\u306b\u3082<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u304c\u300c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u306e\u8eab\u4f53\u306f\u300c\u6708\u7d4c\u300d\u300c\u598a\u5a20\u30fb\u51fa\u7523\u300d\u300c\u9589\u7d4c\u300d\u3092\u901a\u3057\u3066<\/p>\n<p>\u5927\u304d\u304f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u3001<\/p>\n<p>\u305d\u308c\u306b\u4f34\u3063\u3066\u7761\u7720\u3082\u5909\u8abf\u3092\u304d\u305f\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u300c\u6708\u7d4c\u671f\u300d\u3068\u300c\u598a\u5a20\u30fb\u51fa\u7523\u671f\u300d\u306e<\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u7761\u7720\u306e\u95a2\u4fc2\u3092\u7406\u89e3\u3057\u3001<\/p>\n<p>\u3055\u3089\u306b\u3001\u7761\u7720\u306e\u300c\u8cea\u300d\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u300c\u4e0d\u7720\u300d\u3068\u306f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u307e\u305a\u306f\u3058\u3081\u306b\u300c\u4e0d\u7720\u300d\u3068\u306f\u4f55\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u4e0d\u7720\u3068\u306f<\/p>\n<p><span class=\"marker-thickRed\">\u300c\u7720\u308d\u3046\u3068\u3057\u3066\u3082\u3069\u3046\u3057\u3066\u3082\u7720\u308c\u306a\u3044\u300d\u72b6\u614b<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4e0d\u7720\u306b\u306f\u69d8\u3005\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n<p>\u901a\u5e38\u306f\u6570\u65e5\u304b\u3089\u6570\u9031\u306e\u3046\u3061\u306b\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u6642\u306b\u306f\uff11\u304b\u6708\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066<\/p>\n<p>\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u7d9a\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u5bdd\u3064\u304d\u306e\u60aa\u3044\u300c\u5165\u7720\u969c\u5bb3&lt;\u300d<\/li>\n<li>\u7761\u7720\u9014\u4e2d\u3067\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300c\u4e2d\u9014\u899a\u9192\u300d<\/li>\n<li>\u65e9\u671d\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u300c\u65e9\u671d\u899a\u9192\u300d<\/li>\n<li>\u7761\u7720\u6642\u9593\u306f\u5341\u5206\u306a\u306f\u305a\u306a\u306e\u306b<br \/>\n\u4f11\u990a\u611f\u304c\u5f97\u3089\u308c\u306a\u3044\u300c\u719f\u7720\u969c\u5bb3\u300d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u52a0\u3048\u3066<\/p>\n<p><span class=\"marker-thickRed\">\u300c\u65e5\u4e2d\u306b\u7cbe\u795e\u3084\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u81ea\u899a\u3057\u3066\u751f\u6d3b\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u300d<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u3053\u3068<\/span><span class=\"marker-thickRed\">\u304c\u8a8d\u3081\u3089\u308c\u308b\u3068\u300c\u4e0d\u7720\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7537\u5973\u306e\u4e0d\u7720\u306b\u60a9\u3080\u5272\u5408\u306f\uff1f<\/h2>\n<p>&nbsp;<\/p>\n<p>\u73fe\u4ee3\u4eba\u306f\uff15\u4eba\u306b\uff11\u4eba\u304c\u7761\u7720\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b<\/p>\n<p>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7cbe\u795e\u79d1\u533b\u306e\u661f\u91ce\u4ec1\u5f66\u533b\u5e2b\u306f\u3001<\/p>\n<p>\u7761\u7720\u969c\u5bb3\u3092\u8a34\u3048\u308b\u65e5\u672c\u4eba\u304c\u6025\u5897\u3057\u3066\u3044\u308b\u3053\u3068\u3092<\/p>\n<p>\u5371\u60e7\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001<\/p>\n<p>\u5973\u6027\u306e1\u65e5\u306e\u7761\u7720\u6642\u9593\u306f\u3001<\/p>\n<p>30\u4ee3\u4ee5\u964d\u306e\u307b\u3068\u3093\u3069\u306e\u5e74\u4ee3\u3067\u7537\u6027\u3088\u308a\u3082\u77ed\u304f\u3001<\/p>\n<p><span class=\"marker-thickRed\">\u7761\u7720\u6642\u95936\u6642\u9593\u672a\u6e80\u306e\u65b9\u306f\u3001<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u7537\u6027\u304c36.1%\u306b\u5bfe\u3057\u3001\u5973\u6027\u306f42.1%<\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5973\u6027\u306f\u4ed5\u4e8b\u3068\u5bb6\u4e8b\u306e\u4e21\u7acb\u306b\u52a0\u3048\u3001<\/p>\n<p>\u80b2\u5150\u3084\u4ecb\u8b77\u8ca0\u62c5\u3068\u3044\u3063\u305f\u73fe\u72b6\u304b\u3089<\/p>\n<p>\u5341\u5206\u306a\u7761\u7720\u304c\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3044\u53ef\u80fd\u304c<\/p>\n<p>\u9ad8\u3044\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u4e0d\u7720\u306e\u75c7\u72b6\u5225\u3067\u306f\u3001\u5973\u6027\u306f\u5165\u7720\u969c\u5bb3\u3068<\/p>\n<p>\u4e2d\u9014\u899a\u9192\u306e\u983b\u5ea6\u304c\u9ad8\u3044\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u672c\u8a18\u4e8b\u306e\u5192\u982d\u3067\u3082\u8aac\u660e\u3057\u305f<\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u300d\u3068\u306e<\/p>\n<p>\u95a2\u9023\u306b\u3088\u308b\u4e0d\u7720\u304c\u3042\u308a\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u5404\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u304a\u3051\u308b\u5973\u6027\u306e\u4e0d\u7720\u306e\u7279\u5fb4<\/h2>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u307e\u3067\u5973\u6027\u304c\u4e0d\u7720\u306b\u306a\u308a\u3084\u3059\u3044\u3053\u3068\u3092\u8ff0\u3079\u3066\u304d\u307e\u3057\u305f\u304c\u3001<\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308b\u4e0d\u7720\u75c7\u72b6\u306f\u3001<\/p>\n<p>\u300c\u306a\u305c\u4e0d\u7720\u306b\u306a\u308b\u306e\u304b\u300d<\/p>\n<p>\u3064\u307e\u308a\u4e0d\u7720\u306e\u539f\u56e0\u304c\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5927\u304d\u304f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b<\/p>\n<p>\u6708\u7d4c\u671f\u3068\u598a\u5a20\u30fb\u51fa\u7523\u671f\u3092\u4e2d\u5fc3\u306b<\/p>\n<p>\u4e0d\u7720\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6708\u7d4c\u671f<\/h3>\n<p>\u6708\u7d4c\u524d\u306b\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u5448\u3059\u308b\u300c\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u300d<\/p>\n<p><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u8eab\u4f53\u7684\u75c7\u72b6<\/span><\/p>\n<ul>\n<li>\u8179\u75db<\/li>\n<li>\u80a9\u3053\u308a<\/li>\n<li>\u3080\u304f\u307f<\/li>\n<li>\u4f53\u91cd\u5897\u52a0<\/li>\n<li>\u4fbf\u79d8\u306a\u3069<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u7cbe\u795e\u7684\u75c7\u72b6<\/span><\/p>\n<ul>\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n<li>\u7121\u6c17\u529b<\/li>\n<li>\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306a\u3069<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"marker-thickRed\">\u7720\u6c17\u3082PMS\u306e\u75c7\u72b6\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u7279\u306b\u300c\u904e\u7720\u300d\u304c\u7761\u7720\u969c\u5bb3\u306e\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u6708\u7d4c\u524d\u3001\u7279\u306b\u9ec4\u4f53\u671f\u3068\u547c\u3070\u308c\u308b\u6708\u7d4c\u524d2\u9031\u9593\u306b\u306f<\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u5897\u52a0\u3057\u3001<\/p>\n<p>\u57fa\u790e\u4f53\u6e29\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d2\u30c8\u306f\u4f53\u6e29\u304c\u4f4e\u4e0b\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u3001<\/p>\n<p>\u7720\u308a\u3084\u3059\u3055\u304c\u5f37\u307e\u308b\u306e\u3067\u3001<\/p>\n<p><span class=\"marker-thickRed\">\u57fa\u790e\u4f53\u6e29\uff1d\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u6607<\/span>\u3057\u3001<\/p>\n<p>\u4f53\u6e29\u306e\u30ea\u30ba\u30e0\u306b\u30e1\u30ea\u30cf\u30ea\u304c\u306a\u304f\u306a\u308b\u6708\u7d4c\u524d\u306f\u3001<\/p>\n<p>\u7761\u7720\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3001<\/p>\n<p>\u7720\u6c17\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><img class=\"aligncenter wp-image-3851\" src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2021\/08\/d4b38b712e3dc57cfde0234e36de1d70.png\" alt=\"\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f53\u6e29\" width=\"500\" height=\"279\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u598a\u5a20\u30fb\u51fa\u7523\u671f<\/h3>\n<p>\u598a\u5a20\u524d\u671f\u306b\u3082\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3082\u6708\u7d4c\u671f\u540c\u69d8\u306b\u3001<span class=\"marker-thickRed\">\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u304c\u539f\u56e0<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306f\u57fa\u790e\u4f53\u6e29\u306e\u4e0a\u6607\u3092<\/p>\n<p>\u4fc3\u3059\u3053\u3068\u3067\u3001\u598a\u5a20\u306e\u7d99\u7d9a\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u598a\u5a20\u524d\u671f\u306f\u5f37\u3044\u7720\u6c17\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<\/p>\n<p>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u598a\u5a20\u4e2d\u671f\u306b\u306a\u308b\u3068\u7720\u6c17\u306f\u843d\u3061\u7740\u304d\u307e\u3059\u304c\u3001\u5f8c\u671f\u306b\u306a\u308b\u3068<\/p>\n<p>\u5b50\u5bae\u306e\u5897\u5927\u3001\u53ce\u7e2e\u3084\u4f53\u52d5\u306b\u3088\u308b\u9055\u548c\u611f\u3001<\/p>\n<p>\u8180\u80f1\u304c\u5727\u8feb\u3055\u308c\u3066\u8d77\u3053\u308b\u983b\u5c3f\u3001\u8170\u80cc\u75db\u306a\u3069\u306b\u3088\u3063\u3066\u3001<\/p>\n<p>\u591c\u9593\u306e\u4e2d\u9014\u899a\u9192\u306b\u3088\u308a\u663c\u9593\u306b\u7720\u6c17\u304c\u2026<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\u306b\u3088\u3063\u3066<\/p>\n<p>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u304c\u751f\u3058\u305f\u308a\u3001<\/p>\n<p>\u9244\u6b20\u4e4f\u8ca7\u8840\u304c\u539f\u56e0\u306e\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u304c\u751f\u3058\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u3001\u598a\u5a66\u3055\u3093\u7279\u6709\u306e\u75c5\u6c17\u306b\u3088\u3063\u3066<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u751f\u3058\u3066\u3057\u307e\u3044\u3001\u7720\u6c17\u304c\u5f37\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u51fa\u7523\u5f8c\u306f\u3001\u6025\u6fc0\u306a\u5185\u5206\u6ccc\u74b0\u5883\u306e\u5909\u5316\u3068\u3044\u3046<\/p>\n<p>\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u306b\u52a0\u3048\u3001<\/p>\n<p>\u30de\u30de\u3068\u3057\u3066\u306e\u5f79\u5272\u3084\u80b2\u5150\u4e2d\u5fc3\u306e\u751f\u6d3b\u306b\u3088\u3063\u3066\u3001<\/p>\n<p>\u5fc3\u7406\u7684\u306b\u3082\u30b9\u30c8\u30ec\u30b9\u306b\u3055\u3089\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u52a0\u3048\u3066\u3001\u6388\u4e73\u3084\u591c\u6ce3\u304d\u3082\u3042\u308b\u306e\u3067\u3001<\/p>\n<p>\u591c\u306b\u307e\u3068\u307e\u3063\u305f\u7761\u7720\u304c\u53d6\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7761\u7720\u306f\u300c\u9577\u3055\u300d\u3088\u308a\u3082\u300c\u8cea\u300d\u304c\u5927\u4e8b\uff01<\/h2>\n<p>&nbsp;<\/p>\n<p><span class=\"marker-thickRed\">\u826f\u3044\u7761\u7720\u3068\u306f\u3001\u7761\u7720\u6642\u9593\u304c\u9577\u3044\u3053\u3068\u3088\u308a\u3082<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u300c\u8cea\u300d\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u7761\u7720\u306e\u8cea\u306e\u8a55\u4fa1\u6307\u6a19\u300d\u306b\u3088\u308b\u3068\u3001<\/p>\n<p>\u4ee5\u4e0b\u306e\uff17\u3064\u306e\u8981\u7d20\u306e\u3046\u3061\u3001\u5f53\u3066\u306f\u307e\u308b\u8981\u7d20\u304c\u591a\u3044\u307b\u3069<\/p>\n<p>\u300c\u8cea\u306e\u826f\u3044\u7761\u7720\u300d\u3068\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3001\u899a\u9192\u306e\u30ea\u30ba\u30e0\u304c\u4fdd\u305f\u308c\u3066\u3044\u3066\u3001<br \/>\n\u663c\u591c\u306e\u30e1\u30ea\u30cf\u30ea\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b<\/li>\n<li>\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u304c\u53d6\u308c\u3066\u3044\u3066\u3001<br \/>\n\u65e5\u4e2d\u306b\u5c45\u7720\u308a\u305b\u305a\u3001\u826f\u597d\u306a\u5fc3\u8eab\u306e\u72b6\u614b\u3067\u3042\u308b<\/li>\n<li>\u591c\u9593\u306b\u9014\u4e2d\u3067\u899a\u9192\u305b\u305a\u3001\u5b89\u5b9a\u3057\u305f\u7761\u7720\u304c\u5f97\u3089\u308c\u3066\u3044\u308b<\/li>\n<li>\u6c17\u6301\u3061\u3088\u304f\u3001\u3059\u3063\u304d\u308a\u3068\u76ee\u899a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/li>\n<li>\u5e03\u56e3\u306b\u3082\u3050\u3063\u3066\u304b\u3089\u3001\u6642\u9593\u3092\u304b\u3051\u305a\u306b\u5165\u7720\u3059\u308b<\/li>\n<li>\u719f\u7720\u611f\u304c\u5f97\u3089\u308c\u3066\u3044\u308b<\/li>\n<li>\u65e5\u4e2d\u3001\u904e\u5ea6\u306e\u75b2\u52b4\u611f\u304c\u306a\u304f\u6e80\u8db3\u611f\u3092\u5f97\u3066\u3044\u308b<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u3054\u81ea\u8eab\u306e\u7761\u7720\u3092\u632f\u308a\u8fd4\u308a\u3001\u5f53\u3066\u306f\u307e\u308b\u8981\u7d20\u304c\uff13\u3064\u4ee5\u4e0b\u306e\u65b9\u306f<\/p>\n<p>\u4eca\u306e\u7761\u7720\u72b6\u614b\u3092\u6539\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u300c\u8cea\u306e\u826f\u3044\u7761\u7720\u300d\u3092\u53d6\u308b\u305f\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/h2>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u4f55\u3092\u884c\u3063\u305f\u3089\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><span class=\"marker-thickRed\">\u300c\u8cea\u306e\u826f\u3044\u7761\u7720\u300d\u306b\u306f\u3001\u65e5\u3005\u306e\u7fd2\u6163\u5316\u304c\u5927\u5909\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u5404\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306b<\/p>\n<p>\u4eca\u591c\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u307b\u3057\u3044\u3001<\/p>\n<p>\u8cea\u306e\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<h3>\u6708\u7d4c\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/h3>\n<p><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u7761\u7720\u65e5\u8a18\u3092\u3064\u3051\u308b<\/span><\/p>\n<p>\u6570\u304b\u6708\u9593\u3001\u7761\u7720\u65e5\u8a18\u3092\u3064\u3051\u3066<\/p>\n<p>\u751f\u7406\u65e5\u3092\u30de\u30fc\u30af\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066<\/p>\n<p><span class=\"marker-thickRed\">\u751f\u7406\u5468\u671f\u3068\u7761\u7720\u5909\u5316\u306e\u5468\u671f\u6027\u306b\u6c17\u4ed8\u304f<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u65e5\u4e2d\u306b\u3057\u3063\u304b\u308a\u65e5\u5149\u3092\u6d74\u3073\u3066\u3001\u591c\u3068\u306e\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b<\/span><\/p>\n<p>\u65e5\u5149\u3092\u3057\u3063\u304b\u308a\u6d74\u3073\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001<\/p>\n<p><span class=\"marker-thickRed\">\u4f53\u5185\u6642\u8a08\u306e\u30ba\u30ec\u3092\u30ea\u30bb\u30c3\u30c8<\/span>\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070<\/p>\n<p>\u300c\u8d77\u5e8a\u5f8c\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u81ea\u7136\u306e\u5149\u3092\u6d74\u3073\u308b\u300d<\/p>\n<p>\u300c\u5c31\u5bdd\u6642\u306f\u9759\u304b\u3067\u6697\u3044\u74b0\u5883\u3092\u4f5c\u308b\u300d<\/p>\n<p>\u306a\u3069\u3067\u3001\u7c21\u5358\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u5165\u6d74\u3059\u308b<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u7761\u7720\u524d\u306b\u4f53\u6e29\u3092\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u3001<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u3046\u307e\u304f\u7720\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f8b\u3048\u3070<\/p>\n<p>\u300c\u306c\u308b\u307e\u6e6f\u306b\u3064\u304b\u308b\u300d<\/p>\n<p>\u300c\u8db3\u6e6f\u3092\u3059\u308b\u300d<\/p>\n<p>\u306a\u3069\u306b\u3088\u3063\u3066\u76ae\u819a\u304b\u3089\u306e\u71b1\u653e\u6563\u304c\u5897\u3048\u3001<\/p>\n<p>\u4f53\u6e29\u306e\u30ea\u30ba\u30e0\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e0d\u7720\u304c\u3072\u3069\u304f\u8f9b\u3044\u3068\u304d\u306b\u306f\u3001<\/p>\n<p>\u7761\u7720\u85ac\u306a\u3069\u306e\u5229\u7528\u3082\u9078\u629e\u80a2\u3068\u3057\u3066\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\uff08\u305f\u3060\u3057\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u76f8\u8ac7\u306e\u3046\u3048\u3067\u5229\u7528\u3057\u307e\u3057\u3087\u3046\uff09<\/p>\n<p>&nbsp;<\/p>\n<h3>\u598a\u5a20\u30fb\u51fa\u7523\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u30eb\u30fc\u30c6\u30a3\u30f3<\/h3>\n<p><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3092\u3068\u308b<\/span><\/p>\n<p>\u7761\u7720\u85ac\u306f\u598a\u5a20\u4e2d\u306b\u306f\u539f\u5247\u4f7f\u7528\u3067\u304d\u306a\u3044\u305f\u3081\u3001<\/p>\n<p>\u663c\u5bdd\u3092\u53d6\u308b\u3053\u3068\u3067\u7761\u7720\u6642\u9593\u3092\u88dc\u5b8c\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3068\u304d<span class=\"marker-thickRed\">15\u6642\u4ee5\u524d\u306b\u663c\u5bdd\u3092\u53d6\u308b\u3053\u3068\u304c\u597d\u307e\u3057\u3044<\/span><\/p>\n<p>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u51fa\u7523\u5f8c\u306f1\u65e5\u3092\u901a\u3057\u3066<\/p>\n<p>\u9577\u6642\u9593\u7720\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u306e\u3067\u3001<\/p>\n<p>\u3053\u307e\u3081\u306b\u5bdd\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"ep-label es-round es-borderDashedS brc-Lblue bgc-VPblue es-RpaddingSS es-LpaddingSS\">\u5468\u56f2\u306b\u300c\u7720\u304f\u306a\u308a\u3084\u3059\u3044\u300d\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3046<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u598a\u5a20\u524d\u671f\u306b\u3088\u304f\u73fe\u308c\u308b\u5f37\u3044\u7720\u6c17\u306f\u3001<\/span><\/p>\n<p><span class=\"marker-thickRed\">\u598a\u5a20\u306b\u4f34\u3046\u751f\u7406\u7684\u306a\u73fe\u8c61<\/span>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u308c\u306f\u598a\u5a66\u3055\u3093\u81ea\u8eab\u3082\u3057\u3063\u304b\u308a\u3068\u7406\u89e3\u3057\u3001<\/p>\n<p>\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u304c<\/p>\n<p>\u5468\u56f2\u306e\u5354\u529b\u3082\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u7279\u306b\u5bb6\u65cf\u306e\u65b9\u306b\u306f\u7406\u89e3\u3057\u3066\u3082\u3089\u3044\u3001<\/p>\n<p>\u307e\u305a\u306f\u4f53\u8abf\u3092\u6700\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306b\u4f34\u3046\u7761\u7720\u4e0d\u8db3\u306b\u3064\u3044\u3066<\/p>\n<p>\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6708\u7d4c\u671f\u3084\u598a\u5a20\u30fb\u51fa\u7523\u671f\u306f\u8eab\u4f53\u306e\u8ca0\u62c5\u3082\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u3063\u3066\u3001<\/p>\n<p>\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u3067\u3042\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u8eab\u4f53\u7684\u306a\u8ca0\u62c5\u304c\u5927\u304d\u3044\u4e2d\u3067<\/p>\n<p>\u3067\u304d\u308b\u3060\u3051\u7c21\u5358\u306b\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308b\u306b\u306f<\/p>\n<ul>\n<li>\u4f53\u6e29\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068<\/li>\n<li>\u7720\u6c17\u304c\u8f9b\u3044\u3068\u304d\u306b\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068<\/li>\n<\/ul>\n<p><span style=\"font-size: 1.4rem;\">\u307e\u305a\u306f\u3053\u306e2\u3064\u3092\u4eca\u591c\u304b\u3089\u5fc3\u304c\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u52a0\u3048\u3066\u3001\u5bdd\u308c\u306a\u3044\u3053\u3068\u3067\u8003\u3048\u3059\u304e\u308b\u306e\u3067\u306f\u306a\u304f<\/p>\n<p><span class=\"marker-thickRed\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u305b\u3044\u306b\u3057\u3066\u5c11\u3057\u5272\u308a\u5207\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u3057\u3087\u3046\u304c\u306a\u3044\uff01\u3068\u5272\u308a\u5207\u3063\u3066\u3001<\/p>\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3082\u7761\u7720\u306b\u306f\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3053\u308c\u3089\u3060\u3051\u3067\u306a\u304f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3084\u98df\u4e8b\u6642\u9593\u304c<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4f55\u304c\u539f\u56e0\u3067\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3001<\/p>\n<p>\u6539\u3081\u3066\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308c\u3070\u3068\u601d\u3044\u307e\u3059!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3093\u3060\u3042\u306a\u305f\u306b\u304a\u3059\u3059\u3081\u3011<\/p>\n<p class=\"entry-title\"><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/menstruation-hormone-mechanism\/\"><\/a><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/menstruation-hormone-mechanism\/\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2021\/10\/9c390b4d8d581f27d2e36f9da9946902.png\" alt=\"\u30db\u30eb\u30e2\u30f3\u306e\u306f\u305f\u3089\u304d\u304b\u3089\u8003\u3048\u308b\uff01\u751f\u7406\u5468\u671f\u306e\u3057\u304f\u307f\u30fb\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066-\u8a18\u4e8b\u7d39\u4ecb\" width=\"120\" height=\"120\" class=\"wp-image-26616 alignleft\" \/><\/a><br \/>\n<a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/menstruation-hormone-mechanism\/\">\u30db\u30eb\u30e2\u30f3\u306e\u306f\u305f\u3089\u304d\u304b\u3089\u8003\u3048\u308b\uff01\u6708\u7d4c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/span><\/p>\n<p class=\"entry-title\"><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/hormone-balance-pms\/\"><\/a><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/hormone-balance-pms\/\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2021\/09\/f10f2d7aba5a3cfb727115fc9e250bff.png\" alt=\"\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u3044\u3044\u65b9\u304c\u60aa\u5316\u3057\u3084\u3059\u3044\uff1fPMS\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\uff01-\u8a18\u4e8b\u7d39\u4ecb\" width=\"120\" height=\"120\" class=\"wp-image-26636 alignleft\" \/><\/a><br \/>\n<a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/health\/hormone-balance-pms\/\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u3044\u3044\u65b9\u304c\u60aa\u5316\u3057\u3084\u3059\u3044\uff1fPMS\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<p class=\"entry-title\"><span class=\"ep-label es-borderSolidS bgc-white brc-VLgray es-RpaddingSS es-LpaddingSS\"><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/hugmama-info\/\"><img src=\"https:\/\/infoweb.health-life.jp\/mama-web\/wp-content\/uploads\/sites\/2\/2021\/09\/1be776e2eff35ef1d79e9a69bb8053f9.png\" alt=\"\u598a\u6d3b\/\u598a\u5a20\/\u80b2\u5150\u306eSOS\u3092\u805e\u3044\u3066\uff01\u300c\u306f\u3050\u30de\u30de\u76f8\u8ac7\u5e83\u5834\u300d\u30aa\u30fc\u30d7\u30f3\u3002\u8d64\u3061\u3083\u3093\u306e\u60a9\u307f\u3092\u5148\u8f29\u30de\u30de\u30fb\u52a9\u7523\u5e2b\u3068\u89e3\u6c7a-\u8a18\u4e8b\u521d\u56de\" width=\"120\" height=\"120\" class=\"wp-image-26641 alignleft\" \/><\/a><a href=\"https:\/\/infoweb.health-life.jp\/mama-web\/birth\/hugmama-info\/\"><br \/>\n\u598a\u6d3b\/\u598a\u5a20\/\u80b2\u5150\u306eSOS\u3092\u805e\u3044\u3066\uff01\u300c\u306f\u3050\u30de\u30de\u76f8\u8ac7\u5e83\u5834\u300d\u30aa\u30fc\u30d7\u30f3\u3002\u8d64\u3061\u3083\u3093\u306e\u60a9\u307f\u3092\u5148\u8f29\u30de\u30de\u30fb\u52a9\u7523\u5e2b\u3068\u89e3\u6c7a<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u3010\u53c2\u7167\u3011<\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-001.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u4e0d\u7720\u75c7<\/a><\/p>\n<p><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-005.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u5973\u6027\u306e\u7761\u7720\u969c\u5bb3<\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/wp\/hakusyo\/kousei\/14\/backdata\/1-2-3-22.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u5e73\u621026\u5e74\u5ea6\u7248\u539a\u751f\u52b4\u50cd\u767d\u66f8\u3000\u56f3\u88682-3-22\u7761\u7720\u6642\u9593\u306e\u56fd\u969b\u6bd4\u8f03<\/a><\/p>\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000351576.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u3000\u5e73\u621029\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a><\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/onki\/78\/1\/78_6\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5185\u5c71\u771f\u3001\u964d\u7c4f\u9686\u4e8c\u30002014\u5e74\u300c\u30d2\u30c8\u306e\u4f53\u6e29\u8abf\u7bc0\u3068\u7761\u7720\u300d\u300e\u65e5\u6e29\u6c17\u7269\u533b\u8a8c\u300f78\u5dfb1\u53f7 p6-9.<\/a><\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/29\/4\/29_4_205\/_pdf\" target=\"_blank\" rel=\"noopener\">\u6e0b\u4e95\u4f73\u4ee3\u30002005\u5e74\u300c\u5973\u6027\u306e\u7761\u7720\u3068\u30db\u30eb\u30e2\u30f3\u300d\u300e\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30ba\u30e0\u5b66\u4f1a\u8a8c\u300f29\u5dfb\uff14\u53f7 p205-209.<\/a><\/p>\n<p>\u661f\u91ce\u4ec1\u5f66\u30002009\u5e74\u300e\u7761\u7720\u969c\u5bb3\u306f\u4e07\u75c5\u306e\u3082\u3068\u2015\u2015\u3050\u3063\u3059\u308a\u7720\u308c\u3070\u3059\u3079\u3066\u306e\u75c5\u6c17\u306f\u6cbb\u305b\u308b\u300f\u30f4\u30a9\u30a4\u30b9.<\/p>\n<p><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jea\/15\/1\/15_1_1\/_article\" target=\"_blank\" rel=\"noopener\">Kaneita Y, Ohida T, Uchiyama M, et all.\u300cExcessive daytime sleepiness among Japanese general population\u300d\uff08Epidemiol 15. 1-8, 2005\uff09<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u7761\u7720\u6642\u9593\u306f\u3001 \u4e16\u754c\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u77ed\u3055\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 &nbsp; \u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306e\u591a\u69d8\u5316\u306b\u3088\u3063\u3066\u3001 \u5973\u6027\u3082\u7537\u6027\u30821\u65e5\u306e\u904e\u3054\u3057\u65b9\u306f\u5909\u308f\u3063\u3066\u304f\u308b\u3053\u3068\u304c \u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u5973\u6027\u306f\u751f\u7406\u5b66\u7684\u306b\u3082 \u7761\u7720\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u8981\u56e0\u304c [&hellip;]<\/p>\n","protected":false},"author":756,"featured_media":30416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[5],"tags":[32,116,131,751,63,28],"_links":{"self":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/3846"}],"collection":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/users\/756"}],"replies":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/comments?post=3846"}],"version-history":[{"count":20,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/3846\/revisions"}],"predecessor-version":[{"id":30421,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/posts\/3846\/revisions\/30421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media\/30416"}],"wp:attachment":[{"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/media?parent=3846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/categories?post=3846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/infoweb.health-life.jp\/mama-web\/wp-json\/wp\/v2\/tags?post=3846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}